|  恭喜完成了第 60 馬 全馬 | 02:56:13 | 04:10/km | 第60馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 02:56:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'46" | 00:39'46" | | 00:20'00" (+00'14") | | 00:20'12" (+00'26") | 00:40'53" (+01'07") | | 00:20'41" (+00'55") | | 00:20'17" (+00'31") | 00:41'01" (+01'15") | | 00:20'44" (+00'58") | | 00:21'43" (+01'57") | 00:44'06" (+04'20") | | 00:22'23" (+02'37") | |
日期: 2024-02-25 05:55 - 平均心率: 159 - 卡路里: 2286 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" (+00'05") | 1000 / 1000 | | 2 | | 03'58" (+00'03") | 1000 / 2000 | | 3 | | 03'56" (+00'01") | 1000 / 3000 | | 4 | | 03'55" | 1000 / 4000 | | 5 | | 03'55" | 1000 / 5000 |
| 6 | | 03'57" (+00'02") | 1000 / 6000 | | 7 | | 03'59" (+00'04") | 1000 / 7000 | | 8 | | 03'59" (+00'04") | 1000 / 8000 | | 9 | | 04'00" (+00'05") | 1000 / 9000 | | 10 | | 04'02" (+00'07") | 1000 / 10000 | | 11 | | 04'02" (+00'07") | 1000 / 11000 | | 12 | | 04'08" (+00'13") | 1000 / 12000 | | 13 | | 03'59" (+00'04") | 1000 / 13000 | | 14 | | 04'02" (+00'07") | 1000 / 14000 | | 15 | | 03'59" (+00'04") | 1000 / 15000 | | 16 | | 04'01" (+00'06") | 1000 / 16000 | | 17 | | 04'05" (+00'10") | 1000 / 17000 | | 18 | | 04'10" (+00'15") | 1000 / 18000 | | 19 | | 04'13" (+00'18") | 1000 / 19000 | | 20 | | 04'11" (+00'16") | 1000 / 20000 | | 21 | | 04'10" (+00'15") | 1000 / 21000 | | 22 | | 03'58" (+00'03") | 1000 / 22000 | | 23 | | 04'00" (+00'05") | 1000 / 23000 | | 24 | | 04'01" (+00'06") | 1000 / 24000 | | 25 | | 04'05" (+00'10") | 1000 / 25000 | | 26 | | 04'09" (+00'14") | 1000 / 26000 | | 27 | | 04'07" (+00'12") | 1000 / 27000 | | 28 | | 04'10" (+00'15") | 1000 / 28000 | | 29 | | 04'07" (+00'12") | 1000 / 29000 | | 30 | | 04'08" (+00'13") | 1000 / 30000 | | 31 | | 04'09" (+00'14") | 1000 / 31000 | | 32 | | 04'20" (+00'25") | 1000 / 32000 | | 33 | | 04'26" (+00'31") | 1000 / 33000 | | 34 | | 04'28" (+00'33") | 1000 / 34000 | | 35 | | 04'17" (+00'22") | 1000 / 35000 | | 36 | | 04'20" (+00'25") | 1000 / 36000 | | 37 | | 04'36" (+00'41") | 1000 / 37000 | | 38 | | 04'16" (+00'21") | 1000 / 38000 | | 39 | | 04'40" (+00'45") | 1000 / 39000 | | 40 | | 04'29" (+00'34") | 1000 / 40000 | | 41 | | 04'26" (+00'31") | 1000 / 41000 | | 42 | | 04'26" (+00'31") | 1000 / 42000 | | 43 | | 04'11" (+00'16") | 370 / 42370 |
賽前宣言: Nothing 賽後評分: 風好大！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 423.31 km  愛迪達 pro3藍（破3難😆） 累積 : 850.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'58" | 00:07'58" | | 3 | 03'56" | 00:11'54" | | 4 | 03'56" | 00:15'50" | | 5 | 03'56" | 00:19'46" | | 6 | 03'57" | 00:23'43" | | 7 | 04'00" | 00:27'43" | | 8 | 04'00" | 00:31'43" | | 9 | 04'00" | 00:35'43" | | 10 | 04'03" | 00:39'46" | | 11 | 04'02" | 00:43'48" | | 12 | 04'08" | 00:47'56" | | 13 | 03'59" | 00:51'55" | | 14 | 04'03" | 00:55'58" | | 15 | 04'00" | 00:59'58" | | 16 | 04'01" | 01:03'59" | | 17 | 04'06" | 01:08'05" | | 18 | 04'10" | 01:12'15" | | 19 | 04'13" | 01:16'28" | | 20 | 04'11" | 01:20'39" | | 21 | 04'11" | 01:24'50" | | 22 | 03'59" | 01:28'49" | | 23 | 04'01" | 01:32'50" | | 24 | 04'01" | 01:36'51" | | 25 | 04'05" | 01:40'56" | | 26 | 04'10" | 01:45'06" | | 27 | 04'08" | 01:49'14" | | 28 | 04'10" | 01:53'24" | | 29 | 04'08" | 01:57'32" | | 30 | 04'08" | 02:01'40" | | 31 | 04'10" | 02:05'50" | | 32 | 04'20" | 02:10'10" | | 33 | 04'27" | 02:14'37" | | 34 | 04'29" | 02:19'06" | | 35 | 04'17" | 02:23'23" | | 36 | 04'21" | 02:27'44" | | 37 | 04'36" | 02:32'20" | | 38 | 04'17" | 02:36'37" | | 39 | 04'40" | 02:41'17" | | 40 | 04'29" | 02:45'46" | | 41 | 04'27" | 02:50'13" | | 42 | 04'27" | 02:54'40" | | 42.4 | 04'10" | 02:56'13" |
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