|  恭喜破PB 全馬 | 02:58:55 | 04:14/km | 第18馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 02:58:55 | | 總名次 | 78 / 3416 | | 分組名次 | 22 / 997 | | 平均速度 | 04:14/km |
AMANI  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" (+00'31") | 00:42'11" (+00'29") | | 00:21'01" (+00'22") | | 00:20'39" | 00:41'42" | | 00:21'03" (+00'24") | | 00:20'51" (+00'12") | 00:41'51" (+00'09") | | 00:21'00" (+00'21") | | 00:21'16" (+00'37") | 00:42'55" (+01'13") | | 00:21'39" (+01'00") | |
日期: 2024-02-25 05:55 - 平均心率: 153 - 卡路里: 2054 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'19") | 1000 / 1000 | | 2 | | 04'12" (+00'07") | 1000 / 2000 | | 3 | | 04'14" (+00'09") | 1000 / 3000 | | 4 | | 04'09" (+00'04") | 1000 / 4000 | | 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 | | 7 | | 04'14" (+00'09") | 1000 / 7000 | | 8 | | 04'12" (+00'07") | 1000 / 8000 | | 9 | | 04'11" (+00'06") | 1000 / 9000 | | 10 | | 04'11" (+00'06") | 1000 / 10000 | | 11 | | 04'05" | 1000 / 11000 | | 12 | | 04'11" (+00'06") | 1000 / 12000 | | 13 | | 04'05" | 1000 / 13000 | | 14 | | 04'10" (+00'05") | 1000 / 14000 | | 15 | | 04'05" | 1000 / 15000 | | 16 | | 04'06" (+00'01") | 1000 / 16000 | | 17 | | 04'12" (+00'07") | 1000 / 17000 | | 18 | | 04'13" (+00'08") | 1000 / 18000 | | 19 | | 04'13" (+00'08") | 1000 / 19000 | | 20 | | 04'16" (+00'11") | 1000 / 20000 | | 21 | | 04'13" (+00'08") | 1000 / 21000 | | 22 | | 04'08" (+00'03") | 1000 / 22000 | | 23 | | 04'07" (+00'02") | 1000 / 23000 | | 24 | | 04'10" (+00'05") | 1000 / 24000 | | 25 | | 04'10" (+00'05") | 1000 / 25000 | | 26 | | 04'15" (+00'10") | 1000 / 26000 | | 27 | | 04'09" (+00'04") | 1000 / 27000 | | 28 | | 04'14" (+00'09") | 1000 / 28000 | | 29 | | 04'09" (+00'04") | 1000 / 29000 | | 30 | | 04'11" (+00'06") | 1000 / 30000 | | 31 | | 04'11" (+00'06") | 1000 / 31000 | | 32 | | 04'17" (+00'12") | 1000 / 32000 | | 33 | | 04'17" (+00'12") | 1000 / 33000 | | 34 | | 04'15" (+00'10") | 1000 / 34000 | | 35 | | 04'14" (+00'09") | 1000 / 35000 | | 36 | | 04'12" (+00'07") | 1000 / 36000 | | 37 | | 04'29" (+00'24") | 1000 / 37000 | | 38 | | 04'13" (+00'08") | 1000 / 38000 | | 39 | | 04'21" (+00'16") | 1000 / 39000 | | 40 | | 04'22" (+00'17") | 1000 / 40000 | | 41 | | 04'16" (+00'11") | 1000 / 41000 | | 42 | | 04'21" (+00'16") | 1000 / 42000 | | 43 | | 04'12" (+00'07") | 408 / 42408 |
賽前宣言: SUB3 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 265.02 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'13" | 00:08'37" | | 3 | 04'15" | 00:12'52" | | 4 | 04'09" | 00:17'01" | | 5 | 04'09" | 00:21'10" | | 6 | 04'11" | 00:25'21" | | 7 | 04'15" | 00:29'36" | | 8 | 04'13" | 00:33'49" | | 9 | 04'11" | 00:38'00" | | 10 | 04'11" | 00:42'11" | | 11 | 04'06" | 00:46'17" | | 12 | 04'12" | 00:50'29" | | 13 | 04'05" | 00:54'34" | | 14 | 04'11" | 00:58'45" | | 15 | 04'05" | 01:02'50" | | 16 | 04'07" | 01:06'57" | | 17 | 04'12" | 01:11'09" | | 18 | 04'14" | 01:15'23" | | 19 | 04'13" | 01:19'36" | | 20 | 04'17" | 01:23'53" | | 21 | 04'13" | 01:28'06" | | 22 | 04'09" | 01:32'15" | | 23 | 04'08" | 01:36'23" | | 24 | 04'11" | 01:40'34" | | 25 | 04'10" | 01:44'44" | | 26 | 04'15" | 01:48'59" | | 27 | 04'10" | 01:53'09" | | 28 | 04'14" | 01:57'23" | | 29 | 04'10" | 02:01'33" | | 30 | 04'11" | 02:05'44" | | 31 | 04'11" | 02:09'55" | | 32 | 04'18" | 02:14'13" | | 33 | 04'17" | 02:18'30" | | 34 | 04'15" | 02:22'45" | | 35 | 04'15" | 02:27'00" | | 36 | 04'12" | 02:31'12" | | 37 | 04'30" | 02:35'42" | | 38 | 04'13" | 02:39'55" | | 39 | 04'21" | 02:44'16" | | 40 | 04'23" | 02:48'39" | | 41 | 04'16" | 02:52'55" | | 42 | 04'21" | 02:57'16" | | 42.4 | 04'12" | 02:58'59" |
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