全馬 | 03:04:19 | 04:22/km | 第46馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:04:19 |
| 總名次 | 128 / 3146 |
| 分組名次 | 52 / 997 |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'15" (+00'34") | 00:42'11" (+00'15") |
| 00:20'56" (+00'15") |
| 00:20'41" | 00:41'56" |
| 00:21'15" (+00'34") |
| 00:21'01" (+00'20") | 00:42'29" (+00'33") |
| 00:21'28" (+00'47") |
| 00:23'03" (+02'22") | 00:47'20" (+05'24") |
| 00:24'17" (+03'36") |
|
日期: 2024-02-25 05:55 - 總爬升: 621 m - 地點: 渣打馬拉松 - 天氣: 陰、冷 - 平均心率: 152 - 卡路里: 2219 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'06" (+00'01") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'08" (+00'03") | 1000 / 15000 |
| 16 | | 04'11" (+00'06") | 1000 / 16000 |
| 17 | | 04'12" (+00'07") | 1000 / 17000 |
| 18 | | 04'17" (+00'12") | 1000 / 18000 |
| 19 | | 04'14" (+00'09") | 1000 / 19000 |
| 20 | | 04'17" (+00'12") | 1000 / 20000 |
| 21 | | 04'16" (+00'11") | 1000 / 21000 |
| 22 | | 04'09" (+00'04") | 1000 / 22000 |
| 23 | | 04'11" (+00'06") | 1000 / 23000 |
| 24 | | 04'11" (+00'06") | 1000 / 24000 |
| 25 | | 04'10" (+00'05") | 1000 / 25000 |
| 26 | | 04'15" (+00'10") | 1000 / 26000 |
| 27 | | 04'18" (+00'13") | 1000 / 27000 |
| 28 | | 04'19" (+00'14") | 1000 / 28000 |
| 29 | | 04'17" (+00'12") | 1000 / 29000 |
| 30 | | 04'16" (+00'11") | 1000 / 30000 |
| 31 | | 04'18" (+00'13") | 1000 / 31000 |
| 32 | | 04'34" (+00'29") | 1000 / 32000 |
| 33 | | 04'40" (+00'35") | 1000 / 33000 |
| 34 | | 04'48" (+00'43") | 1000 / 34000 |
| 35 | | 04'40" (+00'35") | 1000 / 35000 |
| 36 | | 04'45" (+00'40") | 1000 / 36000 |
| 37 | | 04'52" (+00'47") | 1000 / 37000 |
| 38 | | 04'48" (+00'43") | 1000 / 38000 |
| 39 | | 04'54" (+00'49") | 1000 / 39000 |
| 40 | | 04'55" (+00'50") | 1000 / 40000 |
| 41 | | 04'35" (+00'30") | 1000 / 41000 |
| 42 | | 04'19" (+00'14") | 1000 / 42000 |
| 43 | | 04'01" | 376 / 42376 |
賽後評分: 1.25K後的河濱賽道去程、返程分流要改進。\r\n2.35K後的補給站里程不對。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
483.54 km 
ASICS METASPEED EDGE+(賽道紅) 累積 :
566.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'09" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'13" | 00:21'15" |
| 6 | 04'08" | 00:25'23" |
| 7 | 04'13" | 00:29'36" |
| 8 | 04'12" | 00:33'48" |
| 9 | 04'11" | 00:37'59" |
| 10 | 04'12" | 00:42'11" |
| 11 | 04'10" | 00:46'21" |
| 12 | 04'06" | 00:50'27" |
| 13 | 04'06" | 00:54'33" |
| 14 | 04'11" | 00:58'44" |
| 15 | 04'08" | 01:02'52" |
| 16 | 04'12" | 01:07'04" |
| 17 | 04'13" | 01:11'17" |
| 18 | 04'17" | 01:15'34" |
| 19 | 04'15" | 01:19'49" |
| 20 | 04'18" | 01:24'07" |
| 21 | 04'17" | 01:28'24" |
| 22 | 04'10" | 01:32'34" |
| 23 | 04'12" | 01:36'46" |
| 24 | 04'11" | 01:40'57" |
| 25 | 04'11" | 01:45'08" |
| 26 | 04'15" | 01:49'23" |
| 27 | 04'19" | 01:53'42" |
| 28 | 04'20" | 01:58'02" |
| 29 | 04'17" | 02:02'19" |
| 30 | 04'17" | 02:06'36" |
| 31 | 04'19" | 02:10'55" |
| 32 | 04'35" | 02:15'30" |
| 33 | 04'40" | 02:20'10" |
| 34 | 04'48" | 02:24'58" |
| 35 | 04'41" | 02:29'39" |
| 36 | 04'46" | 02:34'25" |
| 37 | 04'52" | 02:39'17" |
| 38 | 04'49" | 02:44'06" |
| 39 | 04'55" | 02:49'01" |
| 40 | 04'55" | 02:53'56" |
| 41 | 04'36" | 02:58'32" |
| 42 | 04'19" | 03:02'51" |
| 42.4 | 04'01" | 03:04'22" |
展開計圈分析
留言 
