11.5 km | 04:47:14 | 25:03/km日期: 2024-02-26 07:31 - 平均心率: 98 - 卡路里: 1067 Cal - 平均步頻: 96
Pace: 23'32" / 23'39" / 35'48" / 14'46" / 18'08" / 33'50" / 29'32" / 31'35" / 25'55" / 23'13" / 25'32" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+06'07") | 1000 / 1000 |
| 2 | | 23'38" (+06'14") | 1000 / 2000 |
| 3 | | 27'48" (+10'24") | 1000 / 3000 |
| 4 | | 22'46" (+05'22") | 1000 / 4000 |
| 5 | | 17'24" | 1000 / 5000 |
| 6 | | 33'45" (+16'21") | 1000 / 6000 |
| 7 | | 30'18" (+12'54") | 1000 / 7000 |
| 8 | | 31'35" (+14'11") | 1000 / 8000 |
| 9 | | 23'52" (+06'28") | 1000 / 9000 |
| 10 | | 25'14" (+07'50") | 1000 / 10000 |
| 11 | | 18'17" (+00'53") | 1000 / 11000 |
| 12 | | 19'28" (+02'04") | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 23'39" | 00:47'11" |
| 3 | 35'48" | 01:22'59" |
| 4 | 14'46" | 01:37'45" |
| 5 | 18'08" | 01:55'53" |
| 6 | 33'50" | 02:29'43" |
| 7 | 29'32" | 02:59'15" |
| 8 | 31'35" | 03:30'50" |
| 9 | 25'55" | 03:56'45" |
| 10 | 23'13" | 04:19'58" |
| 11 | 25'32" | 04:45'30" |
| 11.5 | 03'47" | 04:47'15" |
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