10.1 km | 04:49:55 | 28:49/km日期: 2022-11-12 10:21 - 總爬升: 737 m - 平均心率: 106 - 卡路里: 1305 Cal
Pace: 23'53" / 25'50" / 18'42" / 39'18" / 20'36" / 20'18" / 35'38" / 30'17" / 36'54" / 34'26" / 68'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'53" (+05'12") | 1000 / 1000 |
| 2 | | 25'50" (+07'09") | 1000 / 2000 |
| 3 | | 18'41" | 1000 / 3000 |
| 4 | | 39'18" (+20'37") | 1000 / 4000 |
| 5 | | 20'35" (+01'54") | 1000 / 5000 |
| 6 | | 20'17" (+01'36") | 1000 / 6000 |
| 7 | | 35'38" (+16'57") | 1000 / 7000 |
| 8 | | 30'16" (+11'35") | 1000 / 8000 |
| 9 | | 36'54" (+18'13") | 1000 / 9000 |
| 10 | | 34'26" (+15'45") | 1000 / 10000 |
| 11 | | 01:08'32" (+49'51") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'53" | 00:23'53" |
| 2 | 25'50" | 00:49'43" |
| 3 | 18'42" | 01:08'25" |
| 4 | 39'18" | 01:47'43" |
| 5 | 20'36" | 02:08'19" |
| 6 | 20'18" | 02:28'37" |
| 7 | 35'38" | 03:04'15" |
| 8 | 30'17" | 03:34'32" |
| 9 | 36'54" | 04:11'26" |
| 10 | 34'26" | 04:45'52" |
| 10.1 | 68'41" | 04:49'55" |
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