10.0 km | 01:09:43 | 06:57/km日期: 2024-03-02 20:13 - 平均心率: 126 - 卡路里: 439 Cal - 平均步頻: 178
Pace: 07'15" / 06'57" / 06'39" / 06'57" / 09'28" / 06'36" / 06'47" / 06'29" / 07'28" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 383 / 1383 |
| 3 | | 06'44" (+00'32") | 1000 / 2383 |
| 4 | | 06'40" (+00'28") | 339 / 2723 |
| 5 | | 07'11" (+00'59") | 417 / 3140 |
| 6 | | 06'43" (+00'31") | 1000 / 4140 |
| 7 | | 06'21" (+00'09") | 357 / 4498 |
| 8 | | 07'43" (+01'31") | 388 / 4886 |
| 9 | | 06'41" (+00'29") | 1000 / 5886 |
| 10 | | 06'24" (+00'12") | 359 / 6246 |
| 11 | | 07'09" (+00'57") | 418 / 6664 |
| 12 | | 06'34" (+00'22") | 1000 / 7664 |
| 13 | | 06'12" | 391 / 8056 |
| 14 | | 07'35" (+01'23") | 1000 / 9056 |
| 15 | | 07'28" (+01'16") | 321 / 9377 |
| 16 | | 07'28" (+01'16") | 631 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 09'28" | 00:37'16" |
| 6 | 06'36" | 00:43'52" |
| 7 | 06'47" | 00:50'39" |
| 8 | 06'29" | 00:57'08" |
| 9 | 07'28" | 01:04'36" |
| 10 | 07'31" | 01:12'07" |
| 10.0 | 07'10" | 01:12'11" |
ChiangYu🆕♾ 說推
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