8.5 km | 00:47:22 | 05:35/km日期: 2024-03-05 19:53 - 平均心率: 137 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79.6
Pace: 05'45" / 12'08" / 04'31" / 04'37" / 07'53" / 04'42" / 04'39" / 06'57" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 08'15" (+03'52") | 468 / 1468 |
| 3 | | 04'36" (+00'13") | 311 / 1780 |
| 4 | | 04'38" (+00'15") | 312 / 2092 |
| 5 | | 04'23" | 319 / 2412 |
| 6 | | 04'32" (+00'09") | 310 / 2722 |
| 7 | | 04'33" (+00'10") | 315 / 3038 |
| 8 | | 04'28" (+00'05") | 317 / 3355 |
| 9 | | 04'39" (+00'16") | 303 / 3659 |
| 10 | | 04'29" (+00'06") | 323 / 3983 |
| 11 | | 04'43" (+00'20") | 363 / 4347 |
| 12 | | 04'38" (+00'15") | 264 / 4611 |
| 13 | | 04'47" (+00'24") | 305 / 4916 |
| 14 | | 04'37" (+00'14") | 309 / 5226 |
| 15 | | 04'48" (+00'25") | 303 / 5530 |
| 16 | | 04'44" (+00'21") | 306 / 5836 |
| 17 | | 04'44" (+00'21") | 305 / 6142 |
| 18 | | 04'41" (+00'18") | 315 / 6457 |
| 19 | | 04'43" (+00'20") | 312 / 6770 |
| 20 | | 04'30" (+00'07") | 305 / 7075 |
| 21 | | 04'51" (+00'28") | 304 / 7379 |
| 22 | | 20'01" (+15'38") | 80 / 7460 |
| 23 | | 08'27" (+04'04") | 1000 / 8460 |
| 24 | | 10'26" (+06'03") | 25 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 215.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 12'08" | 00:17'53" |
| 3 | 04'31" | 00:22'24" |
| 4 | 04'37" | 00:27'01" |
| 5 | 07'53" | 00:34'54" |
| 6 | 04'42" | 00:39'36" |
| 7 | 04'39" | 00:44'15" |
| 8 | 06'57" | 00:51'12" |
| 8.5 | 10'48" | 00:56'27" |
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