13.0 km | 01:19:09 | 06:05/km日期: 2024-03-07 19:11 - 平均心率: 139 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 92.6
Pace: 05'58" / 05'54" / 06'02" / 06'10" / 06'02" / 05'57" / 05'54" / 06'03" / 06'01" / 06'05" / 06'04" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+00'47") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 06'01" | 00:54'01" |
| 10 | 06'05" | 01:00'06" |
| 11 | 06'04" | 01:06'10" |
| 12 | 06'24" | 01:12'34" |
| 13.0 | 06'39" | 01:19'13" |
留言 
展開計圈分析
