33.0 km | 06:10:08 | 11:13/km日期: 2024-03-10 06:25 - 總爬升: 1299 m - 平均心率: 136 - 卡路里: 2581 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 67.8
Pace: 16'25" / 10'51" / 08'21" / 08'57" / 08'28" / 10'18" / 09'50" / 09'55" / 09'48" / 12'44" / 10'02" / 15'01" / 12'45" / 14'09" / 15'26" / 11'54" / 13'55" / 12'20" / 13'11" / 21'18" / 09'43" / 08'48" / 09'21" / 10'24" / 11'41" / 08'52" / 08'38" / 08'51" / 13'00" / 10'01" / 11'03" / 10'04" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+08'05") | 1000 / 1000 |
| 2 | | 10'51" (+02'31") | 1000 / 2000 |
| 3 | | 08'20" | 1000 / 3000 |
| 4 | | 08'56" (+00'36") | 1000 / 4000 |
| 5 | | 08'27" (+00'07") | 1000 / 5000 |
| 6 | | 10'18" (+01'58") | 1000 / 6000 |
| 7 | | 09'50" (+01'30") | 1000 / 7000 |
| 8 | | 09'54" (+01'34") | 1000 / 8000 |
| 9 | | 09'48" (+01'28") | 1000 / 9000 |
| 10 | | 12'43" (+04'23") | 1000 / 10000 |
| 11 | | 10'01" (+01'41") | 1000 / 11000 |
| 12 | | 15'01" (+06'41") | 1000 / 12000 |
| 13 | | 12'45" (+04'25") | 1000 / 13000 |
| 14 | | 14'08" (+05'48") | 1000 / 14000 |
| 15 | | 15'26" (+07'06") | 1000 / 15000 |
| 16 | | 11'53" (+03'33") | 1000 / 16000 |
| 17 | | 13'54" (+05'34") | 1000 / 17000 |
| 18 | | 12'20" (+04'00") | 1000 / 18000 |
| 19 | | 13'10" (+04'50") | 1000 / 19000 |
| 20 | | 13'15" (+04'55") | 1000 / 20000 |
| 21 | | 09'42" (+01'22") | 1000 / 21000 |
| 22 | | 08'48" (+00'28") | 1000 / 22000 |
| 23 | | 09'21" (+01'01") | 1000 / 23000 |
| 24 | | 10'23" (+02'03") | 1000 / 24000 |
| 25 | | 11'40" (+03'20") | 1000 / 25000 |
| 26 | | 08'51" (+00'31") | 1000 / 26000 |
| 27 | | 08'38" (+00'18") | 1000 / 27000 |
| 28 | | 08'50" (+00'30") | 1000 / 28000 |
| 29 | | 13'00" (+04'40") | 1000 / 29000 |
| 30 | | 10'00" (+01'40") | 1000 / 30000 |
| 31 | | 11'03" (+02'43") | 1000 / 31000 |
| 32 | | 10'03" (+01'43") | 1000 / 32000 |
| 33 | | 12'19" (+03'59") | 983 / 32983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
150.05 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 10'51" | 00:27'16" |
| 3 | 08'21" | 00:35'37" |
| 4 | 08'57" | 00:44'34" |
| 5 | 08'28" | 00:53'02" |
| 6 | 10'18" | 01:03'20" |
| 7 | 09'50" | 01:13'10" |
| 8 | 09'55" | 01:23'05" |
| 9 | 09'48" | 01:32'53" |
| 10 | 12'44" | 01:45'37" |
| 11 | 10'02" | 01:55'39" |
| 12 | 15'01" | 02:10'40" |
| 13 | 12'45" | 02:23'25" |
| 14 | 14'09" | 02:37'34" |
| 15 | 15'26" | 02:53'00" |
| 16 | 11'54" | 03:04'54" |
| 17 | 13'55" | 03:18'49" |
| 18 | 12'20" | 03:31'09" |
| 19 | 13'11" | 03:44'20" |
| 20 | 21'18" | 04:05'38" |
| 21 | 09'43" | 04:15'21" |
| 22 | 08'48" | 04:24'09" |
| 23 | 09'21" | 04:33'30" |
| 24 | 10'24" | 04:43'54" |
| 25 | 11'41" | 04:55'35" |
| 26 | 08'52" | 05:04'27" |
| 27 | 08'38" | 05:13'05" |
| 28 | 08'51" | 05:21'56" |
| 29 | 13'00" | 05:34'56" |
| 30 | 10'01" | 05:44'57" |
| 31 | 11'03" | 05:56'00" |
| 32 | 10'04" | 06:06'04" |
| 33.0 | 12'23" | 06:18'15" |
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