10.1 km | 01:03:56 | 06:21/km日期: 2024-03-12 06:20 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.8
Pace: 06'31" / 06'09" / 06'25" / 06'04" / 06'45" / 06'27" / 06'24" / 06'19" / 06'09" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
304.43 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'45" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'24" | 00:44'45" |
| 8 | 06'19" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 06'21" | 01:03'34" |
| 10.1 | 05'38" | 01:03'57" |
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