10.7 km | 01:11:23 | 06:39/km日期: 2016-06-22 17:27 - 總爬升: 367 m - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 78%
Pace: 05'38" / 04'55" / 05'17" / 05'09" / 05'36" / 07'54" / 07'00" / 06'03" / 07'36" / 07'41" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 07'54" (+03'00") | 1000 / 6000 |
| 7 | | 07'00" (+02'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'08") | 1000 / 8000 |
| 9 | | 07'36" (+02'42") | 1000 / 9000 |
| 10 | | 07'41" (+02'47") | 1000 / 10000 |
| 11 | | 11'47" (+06'53") | 727 / 10727 |
6月累積里程 :
57.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'36" | 00:26'35" |
| 6 | 07'54" | 00:34'29" |
| 7 | 07'00" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 07'36" | 00:55'08" |
| 10 | 07'41" | 01:02'49" |
| 10.7 | 11'48" | 01:11'24" |
9345.4 km | 
13409.8 km
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