11.0 km | 00:53:05 | 04:48/km日期: 2016-06-20 18:49 - 總爬升: 201 m - 地點: 泰安瀑布 - 天氣: 舒服 - 卡路里: 545 Cal - 總步數: 10146 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 74%
Pace: 05'24" / 04'51" / 04'40" / 04'57" / 05'22" / 04'53" / 04'25" / 04'33" / 04'34" / 04'30" / 04'41" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'59") | 1010 / 1010 | 184 / 100 |
| 2 | | 04'47" (+00'23") | 1003 / 2014 | 190 / 109 |
| 3 | | 04'40" (+00'16") | 1007 / 3021 | 191 / 111 |
| 4 | | 04'59" (+00'35") | 1004 / 4025 | 194 / 103 |
| 5 | | 05'20" (+00'56") | 1000 / 5026 | 191 / 97 |
| 6 | | 04'51" (+00'27") | 1000 / 6027 | 193 / 106 |
| 7 | | 04'24" | 1008 / 7035 | 186 / 121 |
| 8 | | 04'31" (+00'07") | 1000 / 8036 | 193 / 114 |
| 9 | | 04'32" (+00'08") | 1005 / 9041 | 192 / 114 |
| 10 | | 04'30" (+00'06") | 1009 / 10051 | 192 / 115 |
| 11 | | 04'36" (+00'12") | 1004 / 11056 | 194 / 111 |
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 04'40" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 05'22" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'25" | 00:34'32" |
| 8 | 04'33" | 00:39'05" |
| 9 | 04'34" | 00:43'39" |
| 10 | 04'30" | 00:48'09" |
| 11 | 04'41" | 00:52'50" |
| 11.0 | 10'46" | 00:53'05" |
展開計圈分析
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