10.3 km | 00:59:06 | 05:45/km日期: 2024-03-15 17:40 - 平均心率: 141 - 卡路里: 655 Cal - 溫度: 14°C - 濕度: 90.68
Pace: 06'13" / 05'40" / 05'21" / 05'27" / 05'24" / 05'24" / 05'35" / 05'38" / 05'40" / 06'23" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 09'07" (+03'46") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
168.58 km 
愛迪達 Takumi Sen 8 累積 :
136.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'38" | 00:44'42" |
| 9 | 05'40" | 00:50'22" |
| 10 | 06'23" | 00:56'45" |
| 10.3 | 09'08" | 00:59'07" |
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