吉哥 2024/03/17 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

< 上一篇

下一篇 >

吉哥

全馬 | 03:35:02 | 05:05/km | 第622馬

2024新北市萬金石馬拉松

官方成績
日期	2024-03-17
成績	03:35:02
總名次	- / -
分組名次	- / -
平均速度	05:05/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'28")

00:24'28" (+00'26")

00:49'24" (+01'12")

10 km

(00:49'24")

00:24'56" (+00'54")

15 km

(01:13'34")

00:24'10" (+00'08")

00:48'12"

20 km

(01:37'36")

00:24'02"

25 km

(02:02'18")

00:24'42" (+00'40")

00:49'33" (+01'21")

30 km

(02:27'09")

00:24'51" (+00'49")

35 km

(02:54'26")

00:27'17" (+03'15")

00:54'47" (+06'35")

40 km

(03:21'56")

00:27'30" (+03'28")

Finish

(03:35:02)

日期: 2024-03-17 06:30 - 地點: 萬里 - 天氣: 晴天 - 卡路里: 2193 Cal - 總步數: 43130 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 99.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

05'06" (+00'42")

1450 / 1450

200 / 97

04'25"

(11'49")

04'24"

1001 / 2451

200 / 113

04'55"

(16'44")

04'54" (+00'30")

1002 / 3454

198 / 102

05'02"

(21'46")

05'01" (+00'37")

1000 / 4454

197 / 100

04'57"

(26'43")

04'56" (+00'32")

1002 / 5457

197 / 102

展開計圈分析

04'57"

(31'40")

04'56" (+00'32")

1000 / 6458

197 / 102

04'58"

(36'38")

04'57" (+00'33")

1000 / 7458

198 / 101

05'01"

(41'39")

05'00" (+00'36")

1001 / 8460

196 / 101

05'01"

(46'40")

05'00" (+00'36")

1001 / 9462

197 / 100

05'02"

(51'42")

05'01" (+00'37")

1002 / 10464

198 / 100

04'54"

(56'36")

04'53" (+00'29")

1002 / 11467

197 / 103

04'50"

(01:01'26")

04'49" (+00'25")

1003 / 12470

199 / 104

04'50"

(01:06'16")

04'49" (+00'25")

1003 / 13473

199 / 104

04'51"

(01:11'07")

04'50" (+00'26")

1001 / 14475

197 / 104

04'45"

(01:15'52")

04'44" (+00'20")

1000 / 15475

201 / 104

04'50"

(01:20'42")

04'49" (+00'25")

1001 / 16477

199 / 103

04'48"

(01:25'30")

04'47" (+00'23")

1002 / 17479

198 / 105

04'54"

(01:30'24")

04'53" (+00'29")

1003 / 18483

197 / 103

04'49"

(01:35'13")

04'48" (+00'24")

1001 / 19484

199 / 104

04'47"

(01:40'00")

04'46" (+00'22")

1003 / 20487

199 / 104

04'48"

(01:44'48")

04'48" (+00'24")

1000 / 21487

200 / 103

04'58"

(01:49'46")

04'57" (+00'33")

1000 / 22487

198 / 101

04'59"

(01:54'45")

04'58" (+00'34")

1001 / 23488

198 / 101

05'06"

(01:59'51")

05'05" (+00'41")

1001 / 24490

198 / 99

04'58"

(02:04'49")

04'57" (+00'33")

1000 / 25491

199 / 101

04'56"

(02:09'45")

04'55" (+00'31")

1001 / 26492

197 / 102

04'58"

(02:14'43")

04'57" (+00'33")

1001 / 27493

198 / 101

05'02"

(02:19'45")

05'01" (+00'37")

1002 / 28495

196 / 101

04'57"

(02:24'42")

04'56" (+00'32")

1003 / 29498

197 / 102

05'18"

(02:30'00")

05'17" (+00'53")

1002 / 30501

194 / 97

05'23"

(02:35'23")

05'22" (+00'58")

1002 / 31503

193 / 96

05'22"

(02:40'45")

05'21" (+00'57")

1000 / 32504

194 / 96

05'27"

(02:46'12")

05'26" (+01'02")

1002 / 33506

192 / 95

05'38"

(02:51'50")

05'37" (+01'13")

1002 / 34508

192 / 92

06'07"

(02:57'57")

06'06" (+01'42")

1002 / 35511

190 / 85

05'05"

(03:03'02")

05'04" (+00'40")

1000 / 36511

194 / 101

05'37"

(03:08'39")

05'36" (+01'12")

1000 / 37512

191 / 92

05'36"

(03:14'15")

05'35" (+01'11")

1002 / 38515

196 / 91

05'17"

(03:19'32")

05'16" (+00'52")

1002 / 39518

194 / 97

05'17"

(03:24'49")

05'15" (+00'51")

1003 / 40521

195 / 97

08'34"

(03:33'23")

05'26" (+01'02")

1574 / 42095

196 / 93

08'34"

(03:41'57")

13'13" (+08'49")

647 / 42743

125 / 60

台北市

吉哥

留言

平安完賽

賽後評分: 讚啊
給 4 星

3月累積里程 : 504.22 km

035丫拖母子鱷魚20231217 母子鱷魚累積 : 1226.0 km

MW Watch 上傳 | 10 months ago

JD, 何春發和其他 217 人說推

留言

觀看另 72 則留言

倪偉堯大哥恭喜完賽

2024-03-21 13:44 ·

1 個人推

JD 下午好順吉大哥你們的笑容很棒喔

2024-03-23 14:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	02'13"	00:09'37"
3	04'51"	00:14'28"
4	05'04"	00:19'32"
5	04'56"	00:24'28"
6	04'57"	00:29'25"
7	04'57"	00:34'22"
8	04'58"	00:39'20"
9	04'58"	00:44'18"
10	05'06"	00:49'24"
11	04'54"	00:54'18"
12	04'51"	00:59'09"
13	04'47"	01:03'56"
14	04'50"	01:08'46"
15	04'48"	01:13'34"
16	04'45"	01:18'19"
17	04'50"	01:23'09"
18	04'57"	01:28'06"
19	04'45"	01:32'51"
20	04'45"	01:37'36"
21	04'48"	01:42'24"
22	04'48"	01:47'12"
23	05'04"	01:52'16"
24	05'05"	01:57'21"
25	04'57"	02:02'18"
26	04'58"	02:07'16"
27	04'53"	02:12'09"
28	04'58"	02:17'07"
29	05'02"	02:22'09"
30	05'00"	02:27'09"
31	05'24"	02:32'33"
32	05'20"	02:37'53"
33	05'25"	02:43'18"
34	05'30"	02:48'48"
35	05'38"	02:54'26"
36	05'46"	03:00'12"
37	05'34"	03:05'46"
38	05'28"	03:11'14"
39	05'22"	03:16'36"
40	05'20"	03:21'56"
41	05'17"	03:27'13"
42	06'10"	03:33'23"
42.7	11'29"	03:41'57"