12.2 km | 01:02:20 | 05:07/km日期: 2024-03-17 17:08 - 平均心率: 164 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 80.8
Pace: 05'32" / 05'19" / 04'35" / 04'38" / 04'34" / 04'39" / 05'37" / 05'37" / 04'42" / 04'40" / 05'44" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+01'03") | 1000 / 7000 |
| 8 | | 05'37" (+01'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+01'11") | 1000 / 11000 |
| 12 | | 05'45" (+01'12") | 1000 / 12000 |
| 13 | | 05'53" (+01'20") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km 
Nike air zoom Pegasus 39 累積 :
861.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'35" | 00:15'26" |
| 4 | 04'38" | 00:20'04" |
| 5 | 04'34" | 00:24'38" |
| 6 | 04'39" | 00:29'17" |
| 7 | 05'37" | 00:34'54" |
| 8 | 05'37" | 00:40'31" |
| 9 | 04'42" | 00:45'13" |
| 10 | 04'40" | 00:49'53" |
| 11 | 05'44" | 00:55'37" |
| 12 | 05'46" | 01:01'23" |
| 12.2 | 05'54" | 01:02'21" |
展開計圈分析
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