13.3 km | 05:37:10 | 25:21/km日期: 2024-03-17 06:14 - 總爬升: 915 m - 平均心率: 114 - 卡路里: 874 Cal
Pace: 15'48" / 18'03" / 14'48" / 15'18" / 27'05" / 45'51" / 53'30" / 45'23" / 32'59" / 19'59" / 13'51" / 13'04" / 16'57" / 15'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 18'03" | 00:33'51" |
| 3 | 14'48" | 00:48'39" |
| 4 | 15'18" | 01:03'57" |
| 5 | 27'05" | 01:31'02" |
| 6 | 45'51" | 02:16'53" |
| 7 | 53'30" | 03:10'23" |
| 8 | 45'23" | 03:55'46" |
| 9 | 32'59" | 04:28'45" |
| 10 | 19'59" | 04:48'44" |
| 11 | 13'51" | 05:02'35" |
| 12 | 13'04" | 05:15'39" |
| 13 | 16'57" | 05:32'36" |
| 13.3 | 15'24" | 05:37'10" |
留言 
