42.4 km | 03:56:26 | 05:34/km日期: 2024-03-17 06:30 - 平均心率: 156 - 卡路里: 2038 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'52" / 02'41" / 04'49" / 04'53" / 04'36" / 04'52" / 04'55" / 04'58" / 04'55" / 05'05" / 04'53" / 05'01" / 05'00" / 04'58" / 05'08" / 04'57" / 05'02" / 05'05" / 04'59" / 05'06" / 04'55" / 04'59" / 05'04" / 05'08" / 05'11" / 05'02" / 05'13" / 05'11" / 05'17" / 05'25" / 05'10" / 05'30" / 06'18" / 07'19" / 08'55" / 06'06" / 07'41" / 07'48" / 07'13" / 07'16" / 14'15" / 00'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'31") | 1000 / 15000 |
| 16 | | 04'57" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 04'55" (+00'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 05'04" (+00'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'31") | 1000 / 24000 |
| 25 | | 05'11" (+00'35") | 1000 / 25000 |
| 26 | | 05'01" (+00'25") | 1000 / 26000 |
| 27 | | 05'13" (+00'37") | 1000 / 27000 |
| 28 | | 05'11" (+00'35") | 1000 / 28000 |
| 29 | | 05'16" (+00'40") | 1000 / 29000 |
| 30 | | 05'24" (+00'48") | 1000 / 30000 |
| 31 | | 05'10" (+00'34") | 1000 / 31000 |
| 32 | | 05'29" (+00'53") | 1000 / 32000 |
| 33 | | 06'17" (+01'41") | 1000 / 33000 |
| 34 | | 07'19" (+02'43") | 1000 / 34000 |
| 35 | | 08'54" (+04'18") | 1000 / 35000 |
| 36 | | 06'06" (+01'30") | 1000 / 36000 |
| 37 | | 07'40" (+03'04") | 1000 / 37000 |
| 38 | | 07'48" (+03'12") | 1000 / 38000 |
| 39 | | 07'12" (+02'36") | 1000 / 39000 |
| 40 | | 07'16" (+02'40") | 1000 / 40000 |
| 41 | | 07'14" (+02'38") | 1000 / 41000 |
| 42 | | 06'35" (+01'59") | 1000 / 42000 |
| 43 | | 05'20" (+00'44") | 406 / 42406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
171.83 km 
中國喬丹 Plaid 累積 :
187.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 02'41" | 00:10'33" |
| 3 | 04'49" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'36" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'58" | 00:39'36" |
| 9 | 04'55" | 00:44'31" |
| 10 | 05'05" | 00:49'36" |
| 11 | 04'53" | 00:54'29" |
| 12 | 05'01" | 00:59'30" |
| 13 | 05'00" | 01:04'30" |
| 14 | 04'58" | 01:09'28" |
| 15 | 05'08" | 01:14'36" |
| 16 | 04'57" | 01:19'33" |
| 17 | 05'02" | 01:24'35" |
| 18 | 05'05" | 01:29'40" |
| 19 | 04'59" | 01:34'39" |
| 20 | 05'06" | 01:39'45" |
| 21 | 04'55" | 01:44'40" |
| 22 | 04'59" | 01:49'39" |
| 23 | 05'04" | 01:54'43" |
| 24 | 05'08" | 01:59'51" |
| 25 | 05'11" | 02:05'02" |
| 26 | 05'02" | 02:10'04" |
| 27 | 05'13" | 02:15'17" |
| 28 | 05'11" | 02:20'28" |
| 29 | 05'17" | 02:25'45" |
| 30 | 05'25" | 02:31'10" |
| 31 | 05'10" | 02:36'20" |
| 32 | 05'30" | 02:41'50" |
| 33 | 06'18" | 02:48'08" |
| 34 | 07'19" | 02:55'27" |
| 35 | 08'55" | 03:04'22" |
| 36 | 06'06" | 03:10'28" |
| 37 | 07'41" | 03:18'09" |
| 38 | 07'48" | 03:25'57" |
| 39 | 07'13" | 03:33'10" |
| 40 | 07'16" | 03:40'26" |
| 41 | 14'15" | 03:54'41" |
| 42 | 00'06" | 03:54'47" |
| 42.4 | 04'05" | 03:56'27" |
Jessica Sun 說推
留言 
展開計圈分析
