11.1 km | 01:01:27 | 05:31/km日期: 2024-03-18 19:21 - 平均心率: 151 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 83
Pace: 05'58" / 05'31" / 05'25" / 05'24" / 05'18" / 05'21" / 05'27" / 05'33" / 05'32" / 05'27" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1000 / 1000 |
| 2 | | 07'20" (+02'57") | 5 / 1005 |
| 3 | | 04'31" (+00'08") | 800 / 1805 |
| 4 | | 12'07" (+07'44") | 123 / 1929 |
| 5 | | 04'27" (+00'04") | 800 / 2729 |
| 6 | | 11'46" (+07'23") | 127 / 2856 |
| 7 | | 04'27" (+00'04") | 800 / 3656 |
| 8 | | 11'45" (+07'22") | 127 / 3784 |
| 9 | | 04'23" | 800 / 4584 |
| 10 | | 11'44" (+07'21") | 127 / 4711 |
| 11 | | 04'24" (+00'01") | 800 / 5511 |
| 12 | | 12'00" (+07'37") | 124 / 5636 |
| 13 | | 04'28" (+00'05") | 800 / 6436 |
| 14 | | 12'00" (+07'37") | 124 / 6561 |
| 15 | | 04'34" (+00'11") | 800 / 7361 |
| 16 | | 12'34" (+08'11") | 119 / 7480 |
| 17 | | 04'32" (+00'09") | 800 / 8280 |
| 18 | | 12'51" (+08'28") | 116 / 8397 |
| 19 | | 04'32" (+00'09") | 800 / 9197 |
| 20 | | 12'37" (+08'14") | 118 / 9316 |
| 21 | | 04'30" (+00'07") | 800 / 10116 |
| 22 | | 05'50" (+01'27") | 1000 / 11116 |
| 23 | | 15'52" (+11'29") | 1 / 11117 |
| 24 | | 09'44" (+05'21") | 17 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'27" | 00:38'24" |
| 8 | 05'33" | 00:43'57" |
| 9 | 05'32" | 00:49'29" |
| 10 | 05'27" | 00:54'56" |
| 11 | 05'43" | 01:00'39" |
| 11.1 | 06'01" | 01:01'28" |
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