| 今日在屏東車城比賽，天氣真的是有夠熱，前10公里速度維持四分多速，21公里1小時48分，後面進訓場好硬上下起伏山路，完全跑不起來，34公里稍微將速度提升一下，後面五公里跑得很煎熬，慢慢推回終點，運氣好獲得總七（分二），很久沒跑過這麼難跑了，下週關廟馬加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 323.76 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'47" | 00:09'36" | | 3 | 04'53" | 00:14'29" | | 4 | 05'02" | 00:19'31" | | 5 | 05'11" | 00:24'42" | | 6 | 05'12" | 00:29'54" | | 7 | 04'57" | 00:34'51" | | 8 | 04'55" | 00:39'46" | | 9 | 04'56" | 00:44'42" | | 10 | 05'13" | 00:49'55" | | 11 | 05'05" | 00:55'00" | | 12 | 05'09" | 01:00'09" | | 13 | 05'09" | 01:05'18" | | 14 | 05'10" | 01:10'28" | | 15 | 05'11" | 01:15'39" | | 16 | 05'10" | 01:20'49" | | 17 | 05'25" | 01:26'14" | | 18 | 05'26" | 01:31'40" | | 19 | 06'00" | 01:37'40" | | 20 | 05'26" | 01:43'06" | | 21 | 05'46" | 01:48'52" | | 22 | 05'43" | 01:54'35" | | 23 | 06'43" | 02:01'18" | | 24 | 05'33" | 02:06'51" | | 25 | 06'09" | 02:13'00" | | 26 | 05'51" | 02:18'51" | | 27 | 07'05" | 02:25'56" | | 28 | 05'56" | 02:31'52" | | 29 | 06'04" | 02:37'56" | | 30 | 06'46" | 02:44'42" | | 31 | 07'53" | 02:52'35" | | 32 | 08'20" | 03:00'55" | | 33 | 04'52" | 03:05'47" | | 34 | 05'11" | 03:10'58" | | 35 | 05'41" | 03:16'39" | | 36 | 05'27" | 03:22'06" | | 37 | 06'53" | 03:28'59" | | 38 | 05'32" | 03:34'31" | | 39 | 06'11" | 03:40'42" | | 40 | 06'19" | 03:47'01" | | 41 | 05'59" | 03:53'00" | | 42 | 05'53" | 03:58'53" | | 43 | 06'40" | 04:05'33" | | 43.4 | 05'57" | 04:07'41" |
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