|  恭喜完成了第 140 馬 全馬 | 06:45:15 | 09:36/km | 第140馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:45:15 | | 總名次 | 114 / 150 | | 分組名次 | 25 / 33 | | 平均速度 | 09:36/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" | 01:21'24" | | 00:41'12" (+01'00") | | 00:41'16" (+01'04") | 01:27'22" (+05'58") | | 00:46'06" (+05'54") | | 00:49'58" (+09'46") | 01:44'47" (+23'23") | | 00:54'49" (+14'37") | | 00:52'29" (+12'17") | 01:47'59" (+26'35") | | 00:55'30" (+15'18") | |
日期: 2024-03-23 06:01 - 總爬升: 225 m - 地點: 鎮安宮 - 天氣: 熱死 - 平均心率: 146 - 卡路里: 2899 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 76.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" | 1000 / 1000 | | 2 | | 07'51" (+00'05") | 1000 / 2000 | | 3 | | 08'18" (+00'32") | 1000 / 3000 | | 4 | | 08'05" (+00'19") | 1000 / 4000 | | 5 | | 08'11" (+00'25") | 1000 / 5000 |
| 6 | | 08'23" (+00'37") | 1000 / 6000 | | 7 | | 07'50" (+00'04") | 1000 / 7000 | | 8 | | 07'56" (+00'10") | 1000 / 8000 | | 9 | | 08'18" (+00'32") | 1000 / 9000 | | 10 | | 08'43" (+00'57") | 1000 / 10000 | | 11 | | 07'58" (+00'12") | 1000 / 11000 | | 12 | | 08'07" (+00'21") | 1000 / 12000 | | 13 | | 08'14" (+00'28") | 1000 / 13000 | | 14 | | 08'15" (+00'29") | 1000 / 14000 | | 15 | | 08'40" (+00'54") | 1000 / 15000 | | 16 | | 08'09" (+00'23") | 1000 / 16000 | | 17 | | 08'17" (+00'31") | 1000 / 17000 | | 18 | | 08'59" (+01'13") | 1000 / 18000 | | 19 | | 11'33" (+03'47") | 1000 / 19000 | | 20 | | 09'06" (+01'20") | 1000 / 20000 | | 21 | | 08'48" (+01'02") | 1000 / 21000 | | 22 | | 10'19" (+02'33") | 1000 / 22000 | | 23 | | 09'41" (+01'55") | 1000 / 23000 | | 24 | | 10'32" (+02'46") | 1000 / 24000 | | 25 | | 10'35" (+02'49") | 1000 / 25000 | | 26 | | 11'01" (+03'15") | 1000 / 26000 | | 27 | | 10'22" (+02'36") | 1000 / 27000 | | 28 | | 10'30" (+02'44") | 1000 / 28000 | | 29 | | 10'38" (+02'52") | 1000 / 29000 | | 30 | | 12'15" (+04'29") | 1000 / 30000 | | 31 | | 12'51" (+05'05") | 1000 / 31000 | | 32 | | 08'48" (+01'02") | 1000 / 32000 | | 33 | | 10'23" (+02'37") | 1000 / 33000 | | 34 | | 10'23" (+02'37") | 1000 / 34000 | | 35 | | 10'01" (+02'15") | 1000 / 35000 | | 36 | | 12'22" (+04'36") | 1000 / 36000 | | 37 | | 09'45" (+01'59") | 1000 / 37000 | | 38 | | 11'33" (+03'47") | 1000 / 38000 | | 39 | | 10'54" (+03'08") | 1000 / 39000 | | 40 | | 10'55" (+03'09") | 1000 / 40000 | | 41 | | 09'18" (+01'32") | 1000 / 41000 | | 42 | | 10'12" (+02'26") | 1000 / 42000 | | 43 | | 09'29" (+01'43") | 465 / 42465 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 218.78 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'52" | 00:15'37" | | 3 | 08'18" | 00:23'55" | | 4 | 08'06" | 00:32'01" | | 5 | 08'11" | 00:40'12" | | 6 | 08'23" | 00:48'35" | | 7 | 07'50" | 00:56'25" | | 8 | 07'57" | 01:04'22" | | 9 | 08'18" | 01:12'40" | | 10 | 08'44" | 01:21'24" | | 11 | 07'58" | 01:29'22" | | 12 | 08'07" | 01:37'29" | | 13 | 08'15" | 01:45'44" | | 14 | 08'16" | 01:54'00" | | 15 | 08'40" | 02:02'40" | | 16 | 08'09" | 02:10'49" | | 17 | 08'18" | 02:19'07" | | 18 | 09'00" | 02:28'07" | | 19 | 11'33" | 02:39'40" | | 20 | 09'06" | 02:48'46" | | 21 | 08'49" | 02:57'35" | | 22 | 10'19" | 03:07'54" | | 23 | 09'42" | 03:17'36" | | 24 | 10'33" | 03:28'09" | | 25 | 10'35" | 03:38'44" | | 26 | 11'02" | 03:49'46" | | 27 | 10'23" | 04:00'09" | | 28 | 10'30" | 04:10'39" | | 29 | 10'39" | 04:21'18" | | 30 | 12'15" | 04:33'33" | | 31 | 12'52" | 04:46'25" | | 32 | 08'48" | 04:55'13" | | 33 | 10'24" | 05:05'37" | | 34 | 10'24" | 05:16'01" | | 35 | 10'01" | 05:26'02" | | 36 | 12'22" | 05:38'24" | | 37 | 09'45" | 05:48'09" | | 38 | 11'34" | 05:59'43" | | 39 | 10'54" | 06:10'37" | | 40 | 10'55" | 06:21'32" | | 41 | 09'18" | 06:30'50" | | 42 | 10'13" | 06:41'03" | | 42.5 | 09'29" | 06:45'28" |
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