| 賽前宣言: 賽後評分: 耐熱訓練🫠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 305.12 km  Adidas adizero adios 8 (天賜良屐) 累積 : 194.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'01" | 00:10'36" | | 3 | 05'25" | 00:16'01" | | 4 | 04'45" | 00:20'46" | | 5 | 05'10" | 00:25'56" | | 6 | 05'33" | 00:31'29" | | 7 | 05'07" | 00:36'36" | | 8 | 05'21" | 00:41'57" | | 9 | 06'00" | 00:47'57" | | 10 | 05'13" | 00:53'10" | | 11 | 04'58" | 00:58'08" | | 12 | 05'21" | 01:03'29" | | 13 | 05'44" | 01:09'13" | | 14 | 05'05" | 01:14'18" | | 15 | 05'40" | 01:19'58" | | 16 | 05'31" | 01:25'29" | | 17 | 06'56" | 01:32'25" | | 18 | 06'33" | 01:38'58" | | 19 | 05'46" | 01:44'44" | | 20 | 06'16" | 01:51'00" | | 21 | 06'05" | 01:57'05" | | 22 | 05'49" | 02:02'54" | | 23 | 06'34" | 02:09'28" | | 24 | 05'25" | 02:14'53" | | 25 | 05'42" | 02:20'35" | | 26 | 06'10" | 02:26'45" | | 27 | 05'27" | 02:32'12" | | 28 | 05'22" | 02:37'34" | | 29 | 06'09" | 02:43'43" | | 30 | 05'32" | 02:49'15" | | 31 | 07'41" | 02:56'56" | | 32 | 06'46" | 03:03'42" | | 33 | 06'05" | 03:09'47" | | 34 | 06'08" | 03:15'55" | | 35 | 07'21" | 03:23'16" | | 36 | 07'10" | 03:30'26" | | 37 | 06'39" | 03:37'05" | | 38 | 06'21" | 03:43'26" | | 39 | 07'36" | 03:51'02" | | 40 | 07'26" | 03:58'28" | | 41 | 07'07" | 04:05'35" | | 42 | 22'47" | 04:28'22" | | 42.3 | 15'09" | 04:32'46" |
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