5.1 km | 00:22:28 | 04:22/km日期: 2016-06-30 18:44 - 卡路里: 277 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 04'53" / 04'25" / 04'24" / 04'06" / 04'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'55") | 450 / 450 |
2 | | 04'41" (+00'34") | 450 / 900 |
3 | | 04'29" (+00'22") | 450 / 1350 |
4 | | 04'23" (+00'16") | 450 / 1800 |
5 | | 04'26" (+00'19") | 450 / 2250 |
6 | | 04'21" (+00'14") | 450 / 2700 |
7 | | 04'14" (+00'07") | 450 / 3150 |
8 | | 04'11" (+00'04") | 450 / 3600 |
9 | | 04'10" (+00'03") | 450 / 4050 |
10 | | 04'13" (+00'06") | 450 / 4500 |
11 | | 04'07" | 450 / 4950 |
12 | | 03'55" | 179 / 5129 |
6月累積里程 :
140.43 km Under Armour Speedform Gemini 累積 :
396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'25" | 00:09'18" |
3 | 04'24" | 00:13'42" |
4 | 04'06" | 00:17'48" |
5 | 04'15" | 00:22'03" |
5.1 | 03'21" | 00:22'29" |