42.5 km | 05:25:21 | 07:39/km日期: 2024-03-31 06:00 - 總爬升: 562 m - 平均心率: 146 - 卡路里: 3083 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93.6
Pace: 06'05" / 05'39" / 07'04" / 05'57" / 07'27" / 06'38" / 06'19" / 06'21" / 07'37" / 11'30" / 06'13" / 07'37" / 08'45" / 07'25" / 07'51" / 06'25" / 05'51" / 07'08" / 06'46" / 06'49" / 08'41" / 09'48" / 08'33" / 06'38" / 07'38" / 09'14" / 08'03" / 11'27" / 08'27" / 05'41" / 10'04" / 06'55" / 09'25" / 08'39" / 05'48" / 07'10" / 07'59" / 08'38" / 07'49" / 07'45" / 09'00" / 07'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'04" (+01'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 07'26" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'58") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 07'36" (+01'57") | 1000 / 9000 |
| 10 | | 11'30" (+05'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 07'37" (+01'58") | 1000 / 12000 |
| 13 | | 08'44" (+03'05") | 1000 / 13000 |
| 14 | | 07'25" (+01'46") | 1000 / 14000 |
| 15 | | 07'51" (+02'12") | 1000 / 15000 |
| 16 | | 06'24" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 07'07" (+01'28") | 1000 / 18000 |
| 19 | | 06'46" (+01'07") | 1000 / 19000 |
| 20 | | 06'48" (+01'09") | 1000 / 20000 |
| 21 | | 08'41" (+03'02") | 1000 / 21000 |
| 22 | | 09'47" (+04'08") | 1000 / 22000 |
| 23 | | 08'33" (+02'54") | 1000 / 23000 |
| 24 | | 06'37" (+00'58") | 1000 / 24000 |
| 25 | | 07'38" (+01'59") | 1000 / 25000 |
| 26 | | 09'14" (+03'35") | 1000 / 26000 |
| 27 | | 08'02" (+02'23") | 1000 / 27000 |
| 28 | | 11'27" (+05'48") | 1000 / 28000 |
| 29 | | 08'27" (+02'48") | 1000 / 29000 |
| 30 | | 05'40" (+00'01") | 1000 / 30000 |
| 31 | | 10'04" (+04'25") | 1000 / 31000 |
| 32 | | 06'54" (+01'15") | 1000 / 32000 |
| 33 | | 09'25" (+03'46") | 1000 / 33000 |
| 34 | | 08'39" (+03'00") | 1000 / 34000 |
| 35 | | 05'47" (+00'08") | 1000 / 35000 |
| 36 | | 07'10" (+01'31") | 1000 / 36000 |
| 37 | | 07'59" (+02'20") | 1000 / 37000 |
| 38 | | 08'37" (+02'58") | 1000 / 38000 |
| 39 | | 07'49" (+02'10") | 1000 / 39000 |
| 40 | | 07'44" (+02'05") | 1000 / 40000 |
| 41 | | 09'00" (+03'21") | 1000 / 41000 |
| 42 | | 07'27" (+01'48") | 1000 / 42000 |
| 43 | | 06'20" (+00'41") | 487 / 42487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 07'04" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 07'27" | 00:32'12" |
| 6 | 06'38" | 00:38'50" |
| 7 | 06'19" | 00:45'09" |
| 8 | 06'21" | 00:51'30" |
| 9 | 07'37" | 00:59'07" |
| 10 | 11'30" | 01:10'37" |
| 11 | 06'13" | 01:16'50" |
| 12 | 07'37" | 01:24'27" |
| 13 | 08'45" | 01:33'12" |
| 14 | 07'25" | 01:40'37" |
| 15 | 07'51" | 01:48'28" |
| 16 | 06'25" | 01:54'53" |
| 17 | 05'51" | 02:00'44" |
| 18 | 07'08" | 02:07'52" |
| 19 | 06'46" | 02:14'38" |
| 20 | 06'49" | 02:21'27" |
| 21 | 08'41" | 02:30'08" |
| 22 | 09'48" | 02:39'56" |
| 23 | 08'33" | 02:48'29" |
| 24 | 06'38" | 02:55'07" |
| 25 | 07'38" | 03:02'45" |
| 26 | 09'14" | 03:11'59" |
| 27 | 08'03" | 03:20'02" |
| 28 | 11'27" | 03:31'29" |
| 29 | 08'27" | 03:39'56" |
| 30 | 05'41" | 03:45'37" |
| 31 | 10'04" | 03:55'41" |
| 32 | 06'55" | 04:02'36" |
| 33 | 09'25" | 04:12'01" |
| 34 | 08'39" | 04:20'40" |
| 35 | 05'48" | 04:26'28" |
| 36 | 07'10" | 04:33'38" |
| 37 | 07'59" | 04:41'37" |
| 38 | 08'38" | 04:50'15" |
| 39 | 07'49" | 04:58'04" |
| 40 | 07'45" | 05:05'49" |
| 41 | 09'00" | 05:14'49" |
| 42 | 07'28" | 05:22'17" |
| 42.5 | 06'19" | 05:25'22" |
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