15.0 km | 01:32:54 | 06:11/km日期: 2024-03-31 09:58 - 平均心率: 144 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94.2
Pace: 07'24" / 06'53" / 06'21" / 06'30" / 06'07" / 06'03" / 06'03" / 06'00" / 09'17" / 05'57" / 05'51" / 05'46" / 06'35" / 05'45" / 2088'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 342 / 342 |
| 2 | | 07'16" (+01'50") | 343 / 686 |
| 3 | | 07'10" (+01'44") | 350 / 1036 |
| 4 | | 07'01" (+01'35") | 348 / 1384 |
| 5 | | 06'48" (+01'22") | 346 / 1731 |
| 6 | | 06'38" (+01'12") | 346 / 2078 |
| 7 | | 06'41" (+01'15") | 344 / 2423 |
| 8 | | 06'16" (+00'50") | 357 / 2780 |
| 9 | | 06'20" (+00'54") | 351 / 3131 |
| 10 | | 06'39" (+01'13") | 343 / 3475 |
| 11 | | 06'21" (+00'55") | 352 / 3827 |
| 12 | | 06'18" (+00'52") | 343 / 4171 |
| 13 | | 06'09" (+00'43") | 352 / 4524 |
| 14 | | 06'04" (+00'38") | 353 / 4877 |
| 15 | | 06'03" (+00'37") | 355 / 5232 |
| 16 | | 05'59" (+00'33") | 352 / 5585 |
| 17 | | 06'02" (+00'36") | 351 / 5936 |
| 18 | | 06'04" (+00'38") | 343 / 6280 |
| 19 | | 06'04" (+00'38") | 344 / 6624 |
| 20 | | 05'55" (+00'29") | 356 / 6980 |
| 21 | | 06'07" (+00'41") | 336 / 7317 |
| 22 | | 05'59" (+00'33") | 349 / 7666 |
| 23 | | 05'52" (+00'26") | 348 / 8015 |
| 24 | | 06'29" (+01'03") | 322 / 8338 |
| 25 | | 05'46" (+00'20") | 356 / 8695 |
| 26 | | 05'57" (+00'31") | 341 / 9037 |
| 27 | | 06'04" (+00'38") | 343 / 9381 |
| 28 | | 06'03" (+00'37") | 339 / 9720 |
| 29 | | 05'48" (+00'22") | 348 / 10068 |
| 30 | | 05'51" (+00'25") | 348 / 10417 |
| 31 | | 05'47" (+00'21") | 348 / 10765 |
| 32 | | 05'44" (+00'18") | 350 / 11116 |
| 33 | | 05'49" (+00'23") | 350 / 11466 |
| 34 | | 05'57" (+00'31") | 338 / 11805 |
| 35 | | 05'44" (+00'18") | 340 / 12145 |
| 36 | | 06'24" (+00'58") | 348 / 12493 |
| 37 | | 05'54" (+00'28") | 347 / 12841 |
| 38 | | 05'33" (+00'07") | 362 / 13203 |
| 39 | | 05'26" | 365 / 13569 |
| 40 | | 05'58" (+00'32") | 337 / 13906 |
| 41 | | 05'53" (+00'27") | 336 / 14243 |
| 42 | | 06'00" (+00'34") | 330 / 14573 |
| 43 | | 06'04" (+00'38") | 331 / 14905 |
| 44 | | 07'52" (+02'26") | 98 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'21" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'07" | 00:33'15" |
| 6 | 06'03" | 00:39'18" |
| 7 | 06'03" | 00:45'21" |
| 8 | 06'00" | 00:51'21" |
| 9 | 09'17" | 01:00'38" |
| 10 | 05'57" | 01:06'35" |
| 11 | 05'51" | 01:12'26" |
| 12 | 05'46" | 01:18'12" |
| 13 | 06'35" | 01:24'47" |
| 14 | 05'45" | 01:30'32" |
| 15.0 | 06'14" | 01:36'48" |
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