全馬 | 05:14:38 | 07:27/km | 第161馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 05:14:38 |
| 總名次 | 271 / 1283 |
| 分組名次 | 46 / 231 |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" | 01:03'47" |
| 00:33'51" (+03'55") |
| 00:37'05" (+07'09") | 01:09'37" (+05'50") |
| 00:32'32" (+02'36") |
| 00:37'56" (+08'00") | 01:20'28" (+16'41") |
| 00:42'32" (+12'36") |
| 00:43'48" (+13'52") | 01:25'10" (+21'23") |
| 00:41'22" (+11'26") |
|
日期: 2024-03-31 06:00 - 總爬升: 546 m - 地點: 台南關廟 - 天氣: 晴 - 平均心率: 155 - 卡路里: 3960 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 08'04" (+02'17") | 1000 / 9000 |
| 10 | | 07'42" (+01'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 08'36" (+02'49") | 1000 / 12000 |
| 13 | | 06'49" (+01'02") | 1000 / 13000 |
| 14 | | 07'37" (+01'50") | 1000 / 14000 |
| 15 | | 07'46" (+01'59") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 06'12" (+00'25") | 1000 / 20000 |
| 21 | | 06'51" (+01'04") | 1000 / 21000 |
| 22 | | 08'33" (+02'46") | 1000 / 22000 |
| 23 | | 07'59" (+02'12") | 1000 / 23000 |
| 24 | | 06'35" (+00'48") | 1000 / 24000 |
| 25 | | 07'55" (+02'08") | 1000 / 25000 |
| 26 | | 08'57" (+03'10") | 1000 / 26000 |
| 27 | | 08'35" (+02'48") | 1000 / 27000 |
| 28 | | 10'40" (+04'53") | 1000 / 28000 |
| 29 | | 06'55" (+01'08") | 1000 / 29000 |
| 30 | | 07'22" (+01'35") | 1000 / 30000 |
| 31 | | 10'56" (+05'09") | 1000 / 31000 |
| 32 | | 07'05" (+01'18") | 1000 / 32000 |
| 33 | | 10'31" (+04'44") | 1000 / 33000 |
| 34 | | 08'28" (+02'41") | 1000 / 34000 |
| 35 | | 06'45" (+00'58") | 1000 / 35000 |
| 36 | | 08'05" (+02'18") | 1000 / 36000 |
| 37 | | 09'55" (+04'08") | 1000 / 37000 |
| 38 | | 07'45" (+01'58") | 1000 / 38000 |
| 39 | | 07'36" (+01'49") | 1000 / 39000 |
| 40 | | 07'57" (+02'10") | 1000 / 40000 |
| 41 | | 08'03" (+02'16") | 1000 / 41000 |
| 42 | | 07'11" (+01'24") | 1000 / 42000 |
| 43 | | 06'23" (+00'36") | 58 / 42058 |
上上下下的路線，大太陽氣溫上升，成績不理想，北部則是狂風暴雨。雖然已經換穿新襪子，但右腳板摩擦感還是很明顯，可能是FOOTLAND一代襪子雖然包覆感佳，但襪子不夠厚吧，上次萬金石穿厚襪子就沒狀況，繼續調整～
賽前宣言: 跑
賽後評分: 不以營利出發的優質賽事！賽前一天安排山西宮收費夜宿，場地冷氣、安靜、舒適；大會場地腹地廣大，起跑準時，寄物服務順暢。起跑後每一個補給站都提供特色餐點，很多老馬帶背包來打包回家，厲害；全馬路線上上下下的很虐心，肌群不斷的變換，加上15K之後大太陽出來氣溫上升(北部是狂風暴雨)，沿途少有樹蔭，真的不好跑。主辦補給很充裕，看到多輛機車、卡車不斷的運送降溫冰塊，真的非常的佛心。賽後補給、園遊會很不錯，個人式盥洗室還有沐浴乳洗髮乳，肯定！免費接駁車安排很舒適，一場值得肯定的賽事。明年大亞電纜成立70週年，一定要再參加～～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
316.93 km 
adidas Boston 8 累積 :
984.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 06'07" | 00:48'00" |
| 9 | 08'05" | 00:56'05" |
| 10 | 07'42" | 01:03'47" |
| 11 | 06'15" | 01:10'02" |
| 12 | 08'37" | 01:18'39" |
| 13 | 06'49" | 01:25'28" |
| 14 | 07'38" | 01:33'06" |
| 15 | 07'46" | 01:40'52" |
| 16 | 05'55" | 01:46'47" |
| 17 | 06'17" | 01:53'04" |
| 18 | 06'49" | 01:59'53" |
| 19 | 07'19" | 02:07'12" |
| 20 | 06'12" | 02:13'24" |
| 21 | 06'52" | 02:20'16" |
| 22 | 08'33" | 02:28'49" |
| 23 | 08'00" | 02:36'49" |
| 24 | 06'35" | 02:43'24" |
| 25 | 07'56" | 02:51'20" |
| 26 | 08'58" | 03:00'18" |
| 27 | 08'35" | 03:08'53" |
| 28 | 10'41" | 03:19'34" |
| 29 | 06'55" | 03:26'29" |
| 30 | 07'23" | 03:33'52" |
| 31 | 10'57" | 03:44'49" |
| 32 | 07'05" | 03:51'54" |
| 33 | 10'32" | 04:02'26" |
| 34 | 08'29" | 04:10'55" |
| 35 | 06'45" | 04:17'40" |
| 36 | 08'06" | 04:25'46" |
| 37 | 09'55" | 04:35'41" |
| 38 | 07'46" | 04:43'27" |
| 39 | 07'37" | 04:51'04" |
| 40 | 07'58" | 04:59'02" |
| 41 | 08'04" | 05:07'06" |
| 42 | 07'11" | 05:14'17" |
| 42.1 | 06'31" | 05:14'40" |
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