李建德 2016/07/03 訓練日誌

李建德高雄
ID 64940

32 位追隨者

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李建德

恭喜完成了第 10 馬

46.6 km | 05:39:00 | 07:16/km | 第10馬

175東山咖啡公路

官方成績
日期	2016-07-03
成績	05:39:00
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'30")

00:31'30" (+01'56")

01:01'04"

10 km

(01:01'04")

00:29'34"

15 km

(01:31'03")

00:29'59" (+00'25")

01:04'31" (+03'27")

20 km

(02:05'35")

00:34'32" (+04'58")

25 km

(02:36'24")

00:30'49" (+01'15")

01:14'19" (+13'15")

30 km

(03:19'54")

00:43'30" (+13'56")

35 km

(03:57'58")

00:38'04" (+08'30")

01:09'44" (+08'40")

40 km

(04:29'38")

00:31'40" (+02'06")

45 km

(05:03'21")

00:33'43" (+04'09")

00:00'00"

Finish

(05:39:00)

日期: 2016-07-03 06:00 - 總爬升: 1237 m - 卡路里: 2835 Cal - 總步數: 55361 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'42" (+02'13")

1005 / 1005

174 / 85

06'10"

(12'55")

06'08" (+01'39")

1005 / 2010

181 / 89

06'05"

(19'00")

06'02" (+01'33")

1006 / 3016

173 / 95

05'26"

(24'26")

05'25" (+00'56")

1000 / 4017

183 / 100

07'18"

(31'44")

07'15" (+02'46")

1006 / 5024

175 / 78

展開計圈分析

04'37"

(36'21")

04'35" (+00'06")

1005 / 6029

178 / 121

04'54"

(41'15")

04'53" (+00'24")

1002 / 7031

186 / 109

05'24"

(46'39")

05'22" (+00'53")

1005 / 8037

171 / 108

08'31"

(55'10")

08'28" (+03'59")

1004 / 9041

125 / 94

06'24"

(01:01'34")

06'22" (+01'53")

1004 / 10045

166 / 94

07'43"

(01:09'17")

07'41" (+03'12")

1003 / 11049

148 / 87

05'42"

(01:14'59")

05'39" (+01'10")

1006 / 12056

178 / 98

06'00"

(01:20'59")

05'58" (+01'29")

1003 / 13060

182 / 91

05'03"

(01:26'02")

05'00" (+00'31")

1008 / 14068

187 / 106

05'38"

(01:31'40")

05'36" (+01'07")

1004 / 15073

181 / 98

06'39"

(01:38'19")

06'37" (+02'08")

1004 / 16078

180 / 83

07'41"

(01:46'00")

07'39" (+03'10")

1003 / 17081

158 / 82

07'59"

(01:53'59")

07'58" (+03'29")

1000 / 18082

143 / 87

06'15"

(02:00'14")

06'11" (+01'42")

1010 / 19093

185 / 87

05'50"

(02:06'04")

05'47" (+01'18")

1007 / 20100

178 / 96

07'12"

(02:13'16")

07'10" (+02'41")

1002 / 21103

134 / 103

07'00"

(02:20'16")

06'57" (+02'28")

1005 / 22108

172 / 83

06'57"

(02:27'13")

06'55" (+02'26")

1003 / 23111

164 / 87

04'54"

(02:32'07")

04'52" (+00'23")

1005 / 24116

184 / 111

04'50"

(02:36'57")

04'49" (+00'20")

1001 / 25118

183 / 113

05'08"

(02:42'05")

05'05" (+00'36")

1006 / 26125

183 / 107

08'30"

(02:50'35")

08'29" (+04'00")

1000 / 27125

144 / 81

09'16"

(02:59'51")

09'12" (+04'43")

1005 / 28131

146 / 73

06'58"

(03:06'49")

06'56" (+02'27")

1004 / 29136

179 / 80

13'53"

(03:20'42")

13'49" (+09'20")

1004 / 30140

84 / 85

08'06"

(03:28'48")

08'05" (+03'36")

1000 / 31140

129 / 95

10'57"

(03:39'45")

10'56" (+06'27")

1000 / 32141

122 / 74

07'40"

(03:47'25")

07'39" (+03'10")

1001 / 33142

154 / 84

05'32"

(03:52'57")

05'29" (+01'00")

1009 / 34151

179 / 101

05'58"

(03:58'55")

05'57" (+01'28")

1000 / 35152

176 / 95

05'57"

(04:04'52")

05'56" (+01'27")

1000 / 36152

180 / 93

05'52"

(04:10'44")

05'49" (+01'20")

1006 / 37159

179 / 95

05'37"

(04:16'21")

05'34" (+01'05")

1007 / 38167

175 / 102

08'32"

(04:24'53")

08'30" (+04'01")

1002 / 39169

149 / 78

05'50"

(04:30'43")

05'48" (+01'19")

1004 / 40173

183 / 93

06'08"

(04:36'51")

06'05" (+01'36")

1006 / 41179

175 / 93

09'17"

(04:46'08")

09'16" (+04'47")

1000 / 42180

128 / 83

08'00"

(04:54'08")

07'57" (+03'28")

1005 / 43185

161 / 77

05'29"

(04:59'37")

05'27" (+00'58")

1004 / 44190

184 / 99

04'42"

(05:04'19")

04'40" (+00'11")

1005 / 45196

187 / 114

04'51"

(05:09'10")

04'48" (+00'19")

1007 / 46203

187 / 110

04'31"

(05:13'41")

04'29"

1006 / 47210

185 / 120

04'48"

(05:18'29")

04'47" (+00'18")

1000 / 48210

186 / 111

06'07"

(05:24'36")

06'04" (+01'35")

1006 / 49217

161 / 102

06'03"

(05:30'39")

05'59" (+01'30")

1009 / 50227

169 / 98

05'27"

(05:36'06")

05'25" (+00'56")

1004 / 51231

175 / 104

我帶了塩+餅干+地瓜+糖果+蛋,和水.感覺像是去郊遊,
一邊跑一邊吃吃喝喝.

7月累積里程 : 455.25 km

ASICS hyper speed5 29 累積 : 1930.1 km

MW Watch 上傳 | 8 years ago

尤志長, George Kuo 和其他 13 人說推

留言

郭文全嚇屬人!兆哈警~~

2016-07-04 07:15 ·

李建德交通比較累,騎兩個多小時的車.

2016-07-04 07:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'07"	00:12'52"
3	06'02"	00:18'54"
4	05'26"	00:24'20"
5	07'10"	00:31'30"
6	04'41"	00:36'11"
7	04'51"	00:41'02"
8	05'22"	00:46'24"
9	08'15"	00:54'39"
10	06'25"	01:01'04"
11	07'50"	01:08'54"
12	05'39"	01:14'33"
13	06'02"	01:20'35"
14	05'03"	01:25'38"
15	05'25"	01:31'03"
16	06'49"	01:37'52"
17	07'01"	01:44'53"
18	08'30"	01:53'23"
19	06'19"	01:59'42"
20	05'53"	02:05'35"
21	06'02"	02:11'37"
22	07'47"	02:19'24"
23	07'13"	02:26'37"
24	04'57"	02:31'34"
25	04'50"	02:36'24"
26	05'05"	02:41'29"
27	07'45"	02:49'14"
28	09'35"	02:58'49"
29	07'07"	03:05'56"
30	13'58"	03:19'54"
31	06'17"	03:26'11"
32	12'15"	03:38'26"
33	08'02"	03:46'28"
34	05'41"	03:52'09"
35	05'49"	03:57'58"
36	06'04"	04:04'02"
37	05'50"	04:09'52"
38	05'29"	04:15'21"
39	08'26"	04:23'47"
40	05'51"	04:29'38"
41	05'41"	04:35'19"
42	09'36"	04:44'55"
43	07'17"	04:52'12"
44	06'29"	04:58'41"
45	04'40"	05:03'21"
46	04'46"	05:08'07"
47	04'36"	05:12'43"
48	04'36"	05:17'19"
49	05'51"	05:23'10"
50	05'56"	05:29'06"
51	05'16"	05:34'22"
51.6	14'39"	05:43'47"