21.1 km | 02:30:14 | 07:07/km日期: 2024-04-08 05:37 - 卡路里: 1139 Cal - 總步數: 27388 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 90.6
Pace: 08'05" / 07'51" / 07'25" / 07'51" / 07'16" / 07'22" / 06'56" / 06'51" / 06'54" / 07'08" / 06'48" / 06'47" / 06'47" / 06'44" / 06'42" / 06'41" / 06'49" / 06'52" / 06'41" / 07'09" / 07'26" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'23") | 1000 / 1000 | 179 / 68 |
2 | | 07'51" (+01'10") | 1001 / 2001 | 177 / 71 |
3 | | 07'25" (+00'44") | 1002 / 3004 | 178 / 75 |
4 | | 07'53" (+01'12") | 1001 / 4006 | 177 / 71 |
5 | | 07'19" (+00'38") | 1001 / 5007 | 179 / 76 |
6 | | 07'20" (+00'39") | 1001 / 6008 | 179 / 75 |
7 | | 06'54" (+00'13") | 1001 / 7010 | 181 / 79 |
8 | | 06'53" (+00'12") | 1000 / 8010 | 184 / 78 |
9 | | 06'54" (+00'13") | 1000 / 9011 | 183 / 78 |
10 | | 07'06" (+00'25") | 1001 / 10012 | 182 / 77 |
11 | | 06'50" (+00'09") | 1000 / 11013 | 184 / 79 |
12 | | 06'53" (+00'12") | 1001 / 12015 | 182 / 79 |
13 | | 06'42" (+00'01") | 1000 / 13015 | 183 / 81 |
14 | | 06'44" (+00'03") | 1000 / 14016 | 186 / 79 |
15 | | 06'42" (+00'01") | 1001 / 15017 | 185 / 80 |
16 | | 06'41" | 1002 / 16020 | 186 / 79 |
17 | | 06'48" (+00'07") | 1001 / 17021 | 183 / 79 |
18 | | 06'53" (+00'12") | 1001 / 18022 | 184 / 78 |
19 | | 06'48" (+00'07") | 1001 / 19024 | 184 / 79 |
20 | | 07'05" (+00'24") | 1000 / 20024 | 183 / 76 |
21 | | 07'33" (+00'52") | 1001 / 21026 | 182 / 72 |
22 | | 07'10" (+00'29") | 76 / 21103 | 181 / 76 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'51" | 00:15'56" |
3 | 07'25" | 00:23'21" |
4 | 07'51" | 00:31'12" |
5 | 07'16" | 00:38'28" |
6 | 07'22" | 00:45'50" |
7 | 06'56" | 00:52'46" |
8 | 06'51" | 00:59'37" |
9 | 06'54" | 01:06'31" |
10 | 07'08" | 01:13'39" |
11 | 06'48" | 01:20'27" |
12 | 06'47" | 01:27'14" |
13 | 06'47" | 01:34'01" |
14 | 06'44" | 01:40'45" |
15 | 06'42" | 01:47'27" |
16 | 06'41" | 01:54'08" |
17 | 06'49" | 02:00'57" |
18 | 06'52" | 02:07'49" |
19 | 06'41" | 02:14'30" |
20 | 07'09" | 02:21'39" |
21 | 07'26" | 02:29'05" |
21.1 | 11'02" | 02:30'14" |