12.1 km | 01:08:21 | 05:40/km日期: 2024-04-10 16:39 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67.8
Pace: 09'48" / 05'46" / 05'17" / 05'18" / 05'03" / 05'26" / 05'08" / 05'08" / 05'02" / 04'52" / 05'04" / 05'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'59") | 1000 / 12000 |
| 13 | | 10'27" (+05'36") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
202.55 km 
跟上來 黃41 累積 :
1061.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'46" | 00:15'34" |
| 3 | 05'17" | 00:20'51" |
| 4 | 05'18" | 00:26'09" |
| 5 | 05'03" | 00:31'12" |
| 6 | 05'26" | 00:36'38" |
| 7 | 05'08" | 00:41'46" |
| 8 | 05'08" | 00:46'54" |
| 9 | 05'02" | 00:51'56" |
| 10 | 04'52" | 00:56'48" |
| 11 | 05'04" | 01:01'52" |
| 12 | 05'50" | 01:07'42" |
| 12.1 | 10'31" | 01:08'22" |
展開計圈分析
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