21.0 km | 02:37:43 | 07:30/km日期: 2024-04-10 21:50 - 地點: 河堤手 - 天氣: 微涼 - 平均心率: 129 - 卡路里: 1398 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 78.3
Pace: 06'27" / 12'03" / 05'48" / 06'36" / 07'01" / 07'32" / 05'53" / 06'07" / 06'36" / 05'30" / 08'03" / 05'47" / 06'49" / 07'43" / 07'33" / 07'29" / 08'47" / 08'29" / 08'51" / 09'58" / 08'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 12'01" (+06'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 07'00" (+01'30") | 1000 / 5000 |
| 6 | | 07'32" (+02'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'05") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 08'03" (+02'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 07'42" (+02'12") | 1000 / 14000 |
| 15 | | 07'32" (+02'02") | 1000 / 15000 |
| 16 | | 07'29" (+01'59") | 1000 / 16000 |
| 17 | | 08'46" (+03'16") | 1000 / 17000 |
| 18 | | 08'29" (+02'59") | 1000 / 18000 |
| 19 | | 08'50" (+03'20") | 1000 / 19000 |
| 20 | | 09'58" (+04'28") | 1000 / 20000 |
| 21 | | 08'41" (+03'11") | 1000 / 21000 |
| 22 | | 07'23" (+01'53") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 12'03" | 00:18'30" |
| 3 | 05'48" | 00:24'18" |
| 4 | 06'36" | 00:30'54" |
| 5 | 07'01" | 00:37'55" |
| 6 | 07'32" | 00:45'27" |
| 7 | 05'53" | 00:51'20" |
| 8 | 06'07" | 00:57'27" |
| 9 | 06'36" | 01:04'03" |
| 10 | 05'30" | 01:09'33" |
| 11 | 08'03" | 01:17'36" |
| 12 | 05'47" | 01:23'23" |
| 13 | 06'49" | 01:30'12" |
| 14 | 07'43" | 01:37'55" |
| 15 | 07'33" | 01:45'28" |
| 16 | 07'29" | 01:52'57" |
| 17 | 08'47" | 02:01'44" |
| 18 | 08'29" | 02:10'13" |
| 19 | 08'51" | 02:19'04" |
| 20 | 09'58" | 02:29'02" |
| 21 | 08'41" | 02:37'43" |
| 21.0 | 11'17" | 02:37'45" |
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