73.0 km | 10:15:23 | 08:25/km日期: 2024-04-13 03:02 - 總爬升: 202 m - 平均心率: 124 - 卡路里: 4861 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89
Pace: 04'50" / 06'50" / 06'17" / 06'37" / 05'35" / 07'18" / 09'19" / 13'15" / 06'45" / 06'36" / 08'38" / 06'05" / 06'01" / 08'12" / 06'17" / 06'00" / 06'02" / 07'55" / 07'14" / 09'44" / 09'20" / 08'05" / 06'37" / 07'53" / 07'32" / 09'38" / 07'03" / 05'51" / 05'51" / 09'12" / 10'16" / 07'13" / 10'06" / 09'55" / 07'22" / 21'01" / 24'59" / 07'44" / 08'40" / 11'13" / 06'58" / 08'25" / 09'41" / 09'46" / 31'30" / 12'43" / 10'26" / 10'13" / 10'19" / 06'54" / 10'26" / 09'32" / 11'28" / 08'36" / 09'42" / 05'55" / 05'41" / 08'18" / 10'12" / 09'11" / 08'19" / 05'58" / 11'09" / 10'23" / 17'05" / 08'37" / 06'01" / 05'58" / 09'12" / 08'49" / 48'42" / 07'26" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 06'50" (+02'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'27") | 1000 / 3000 |
| 4 | | 06'36" (+01'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 07'18" (+02'29") | 1000 / 6000 |
| 7 | | 09'18" (+04'29") | 1000 / 7000 |
| 8 | | 13'15" (+08'26") | 1000 / 8000 |
| 9 | | 06'44" (+01'55") | 1000 / 9000 |
| 10 | | 06'35" (+01'46") | 1000 / 10000 |
| 11 | | 08'38" (+03'49") | 1000 / 11000 |
| 12 | | 06'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'01" (+01'12") | 1000 / 13000 |
| 14 | | 08'11" (+03'22") | 1000 / 14000 |
| 15 | | 06'17" (+01'28") | 1000 / 15000 |
| 16 | | 06'00" (+01'11") | 1000 / 16000 |
| 17 | | 06'01" (+01'12") | 1000 / 17000 |
| 18 | | 07'55" (+03'06") | 1000 / 18000 |
| 19 | | 07'13" (+02'24") | 1000 / 19000 |
| 20 | | 09'43" (+04'54") | 1000 / 20000 |
| 21 | | 09'20" (+04'31") | 1000 / 21000 |
| 22 | | 08'05" (+03'16") | 1000 / 22000 |
| 23 | | 06'37" (+01'48") | 1000 / 23000 |
| 24 | | 07'52" (+03'03") | 1000 / 24000 |
| 25 | | 07'32" (+02'43") | 1000 / 25000 |
| 26 | | 09'37" (+04'48") | 1000 / 26000 |
| 27 | | 07'02" (+02'13") | 1000 / 27000 |
| 28 | | 05'50" (+01'01") | 1000 / 28000 |
| 29 | | 05'51" (+01'02") | 1000 / 29000 |
| 30 | | 09'12" (+04'23") | 1000 / 30000 |
| 31 | | 10'15" (+05'26") | 1000 / 31000 |
| 32 | | 07'12" (+02'23") | 1000 / 32000 |
| 33 | | 10'05" (+05'16") | 1000 / 33000 |
| 34 | | 09'55" (+05'06") | 1000 / 34000 |
| 35 | | 07'21" (+02'32") | 1000 / 35000 |
| 36 | | 13'18" (+08'29") | 1000 / 36000 |
| 37 | | 07'33" (+02'44") | 1000 / 37000 |
| 38 | | 07'43" (+02'54") | 1000 / 38000 |
| 39 | | 08'39" (+03'50") | 1000 / 39000 |
| 40 | | 11'12" (+06'23") | 1000 / 40000 |
| 41 | | 06'58" (+02'09") | 1000 / 41000 |
| 42 | | 08'25" (+03'36") | 1000 / 42000 |
| 43 | | 09'40" (+04'51") | 1000 / 43000 |
| 44 | | 09'46" (+04'57") | 1000 / 44000 |
| 45 | | 12'46" (+07'57") | 1000 / 45000 |
| 46 | | 12'42" (+07'53") | 1000 / 46000 |
| 47 | | 10'26" (+05'37") | 1000 / 47000 |
| 48 | | 10'12" (+05'23") | 1000 / 48000 |
| 49 | | 10'18" (+05'29") | 1000 / 49000 |
| 50 | | 06'54" (+02'05") | 1000 / 50000 |
| 51 | | 10'25" (+05'36") | 1000 / 51000 |
| 52 | | 09'32" (+04'43") | 1000 / 52000 |
| 53 | | 11'28" (+06'39") | 1000 / 53000 |
| 54 | | 08'35" (+03'46") | 1000 / 54000 |
| 55 | | 09'42" (+04'53") | 1000 / 55000 |
| 56 | | 05'54" (+01'05") | 1000 / 56000 |
| 57 | | 05'41" (+00'52") | 1000 / 57000 |
| 58 | | 08'17" (+03'28") | 1000 / 58000 |
| 59 | | 10'12" (+05'23") | 1000 / 59000 |
| 60 | | 09'10" (+04'21") | 1000 / 60000 |
| 61 | | 08'18" (+03'29") | 1000 / 61000 |
| 62 | | 05'58" (+01'09") | 1000 / 62000 |
| 63 | | 11'08" (+06'19") | 1000 / 63000 |
| 64 | | 10'23" (+05'34") | 1000 / 64000 |
| 65 | | 10'27" (+05'38") | 1000 / 65000 |
| 66 | | 08'36" (+03'47") | 1000 / 66000 |
| 67 | | 06'01" (+01'12") | 1000 / 67000 |
| 68 | | 05'57" (+01'08") | 1000 / 68000 |
| 69 | | 09'12" (+04'23") | 1000 / 69000 |
| 70 | | 08'48" (+03'59") | 1000 / 70000 |
| 71 | | 10'22" (+05'33") | 1000 / 71000 |
| 72 | | 07'25" (+02'36") | 1000 / 72000 |
| 73 | | 09'45" (+04'56") | 987 / 72987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
318.21 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1450.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'50" | 00:11'40" |
| 3 | 06'17" | 00:17'57" |
| 4 | 06'37" | 00:24'34" |
| 5 | 05'35" | 00:30'09" |
| 6 | 07'18" | 00:37'27" |
| 7 | 09'19" | 00:46'46" |
| 8 | 13'15" | 01:00'01" |
| 9 | 06'45" | 01:06'46" |
| 10 | 06'36" | 01:13'22" |
| 11 | 08'38" | 01:22'00" |
| 12 | 06'05" | 01:28'05" |
| 13 | 06'01" | 01:34'06" |
| 14 | 08'12" | 01:42'18" |
| 15 | 06'17" | 01:48'35" |
| 16 | 06'00" | 01:54'35" |
| 17 | 06'02" | 02:00'37" |
| 18 | 07'55" | 02:08'32" |
| 19 | 07'14" | 02:15'46" |
| 20 | 09'44" | 02:25'30" |
| 21 | 09'20" | 02:34'50" |
| 22 | 08'05" | 02:42'55" |
| 23 | 06'37" | 02:49'32" |
| 24 | 07'53" | 02:57'25" |
| 25 | 07'32" | 03:04'57" |
| 26 | 09'38" | 03:14'35" |
| 27 | 07'03" | 03:21'38" |
| 28 | 05'51" | 03:27'29" |
| 29 | 05'51" | 03:33'20" |
| 30 | 09'12" | 03:42'32" |
| 31 | 10'16" | 03:52'48" |
| 32 | 07'13" | 04:00'01" |
| 33 | 10'06" | 04:10'07" |
| 34 | 09'55" | 04:20'02" |
| 35 | 07'22" | 04:27'24" |
| 36 | 21'01" | 04:48'25" |
| 37 | 24'59" | 05:13'24" |
| 38 | 07'44" | 05:21'08" |
| 39 | 08'40" | 05:29'48" |
| 40 | 11'13" | 05:41'01" |
| 41 | 06'58" | 05:47'59" |
| 42 | 08'25" | 05:56'24" |
| 43 | 09'41" | 06:06'05" |
| 44 | 09'46" | 06:15'51" |
| 45 | 31'30" | 06:47'21" |
| 46 | 12'43" | 07:00'04" |
| 47 | 10'26" | 07:10'30" |
| 48 | 10'13" | 07:20'43" |
| 49 | 10'19" | 07:31'02" |
| 50 | 06'54" | 07:37'56" |
| 51 | 10'26" | 07:48'22" |
| 52 | 09'32" | 07:57'54" |
| 53 | 11'28" | 08:09'22" |
| 54 | 08'36" | 08:17'58" |
| 55 | 09'42" | 08:27'40" |
| 56 | 05'55" | 08:33'35" |
| 57 | 05'41" | 08:39'16" |
| 58 | 08'18" | 08:47'34" |
| 59 | 10'12" | 08:57'46" |
| 60 | 09'11" | 09:06'57" |
| 61 | 08'19" | 09:15'16" |
| 62 | 05'58" | 09:21'14" |
| 63 | 11'09" | 09:32'23" |
| 64 | 10'23" | 09:42'46" |
| 65 | 17'05" | 09:59'51" |
| 66 | 08'37" | 10:08'28" |
| 67 | 06'01" | 10:14'29" |
| 68 | 05'58" | 10:20'27" |
| 69 | 09'12" | 10:29'39" |
| 70 | 08'49" | 10:38'28" |
| 71 | 48'42" | 11:27'10" |
| 72 | 07'26" | 11:34'36" |
| 73.0 | 09'45" | 11:44'14" |
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