24.0 km | 03:06:37 | 07:46/km日期: 2024-04-14 04:59 - 總爬升: 430 m - 平均心率: 117 - 卡路里: 1457 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.8
Pace: 07'23" / 08'14" / 06'18" / 06'05" / 07'55" / 06'02" / 06'18" / 05'58" / 05'48" / 09'48" / 09'17" / 06'27" / 06'14" / 10'43" / 05'54" / 07'13" / 07'45" / 07'24" / 07'56" / 08'21" / 08'47" / 11'52" / 12'46" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'36") | 1000 / 1000 |
2 | | 08'13" (+02'26") | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 07'54" (+02'07") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+00'10") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 09'48" (+04'01") | 1000 / 10000 |
11 | | 09'16" (+03'29") | 1000 / 11000 |
12 | | 06'27" (+00'40") | 1000 / 12000 |
13 | | 06'13" (+00'26") | 1000 / 13000 |
14 | | 10'43" (+04'56") | 1000 / 14000 |
15 | | 05'53" (+00'06") | 1000 / 15000 |
16 | | 07'12" (+01'25") | 1000 / 16000 |
17 | | 07'44" (+01'57") | 1000 / 17000 |
18 | | 07'23" (+01'36") | 1000 / 18000 |
19 | | 07'56" (+02'09") | 1000 / 19000 |
20 | | 08'20" (+02'33") | 1000 / 20000 |
21 | | 08'47" (+03'00") | 1000 / 21000 |
22 | | 11'52" (+06'05") | 1000 / 22000 |
23 | | 12'45" (+06'58") | 1000 / 23000 |
24 | | 06'06" (+00'19") | 1000 / 24000 |
25 | | 04'58" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
193.20 km 母子鱷魚 3代 藍 累積 :
7133.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'14" | 00:15'37" |
3 | 06'18" | 00:21'55" |
4 | 06'05" | 00:28'00" |
5 | 07'55" | 00:35'55" |
6 | 06'02" | 00:41'57" |
7 | 06'18" | 00:48'15" |
8 | 05'58" | 00:54'13" |
9 | 05'48" | 01:00'01" |
10 | 09'48" | 01:09'49" |
11 | 09'17" | 01:19'06" |
12 | 06'27" | 01:25'33" |
13 | 06'14" | 01:31'47" |
14 | 10'43" | 01:42'30" |
15 | 05'54" | 01:48'24" |
16 | 07'13" | 01:55'37" |
17 | 07'45" | 02:03'22" |
18 | 07'24" | 02:10'46" |
19 | 07'56" | 02:18'42" |
20 | 08'21" | 02:27'03" |
21 | 08'47" | 02:35'50" |
22 | 11'52" | 02:47'42" |
23 | 12'46" | 03:00'28" |
24 | 06'06" | 03:06'34" |
24.0 | 06'03" | 03:06'37" |