11.5 km | 01:00:03 | 05:13/km日期: 2024-04-18 17:16 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 66.1
Pace: 05'41" / 05'15" / 05'11" / 05'14" / 05'18" / 05'12" / 05'10" / 05'11" / 05'11" / 05'02" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
143.93 km 
ASICS SORTIEMAGIC RP寬楦R. C. 累積 :
22.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'02" | 00:52'25" |
| 11 | 05'08" | 00:57'33" |
| 11.5 | 05'09" | 01:00'03" |
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