11.2 km | 01:06:03 | 05:53/km日期: 2024-04-18 19:43 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.2
Pace: 06'11" / 06'05" / 05'47" / 05'50" / 05'49" / 05'43" / 05'45" / 05'56" / 05'44" / 05'58" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
265.32 km 
Adidas boston10 累積 :
947.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 05'44" | 00:52'50" |
| 10 | 05'58" | 00:58'48" |
| 11 | 06'02" | 01:04'50" |
| 11.2 | 06'02" | 01:06'03" |
展開計圈分析
留言 
