42.8 km | 03:43:55 | 05:13/km日期: 2024-04-20 05:30 - 總爬升: 1287 m - 卡路里: 2474 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 88.6
Pace: 04'29" / 04'36" / 04'32" / 05'07" / 04'47" / 05'36" / 05'02" / 04'06" / 03'49" / 05'46" / 06'19" / 06'03" / 07'45" / 06'08" / 04'31" / 05'51" / 04'04" / 04'30" / 04'40" / 04'03" / 03'51" / 04'51" / 03'57" / 05'44" / 06'05" / 06'25" / 06'31" / 06'18" / 06'03" / 03'44" / 04'43" / 04'26" / 06'32" / 07'18" / 08'52" / 05'02" / 04'29" / 04'13" / 04'50" / 04'19" / 04'31" / 04'14" / 06'15" /
4月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 05'07" | 00:18'44" |
| 5 | 04'47" | 00:23'31" |
| 6 | 05'36" | 00:29'07" |
| 7 | 05'02" | 00:34'09" |
| 8 | 04'06" | 00:38'15" |
| 9 | 03'49" | 00:42'04" |
| 10 | 05'46" | 00:47'50" |
| 11 | 06'19" | 00:54'09" |
| 12 | 06'03" | 01:00'12" |
| 13 | 07'45" | 01:07'57" |
| 14 | 06'08" | 01:14'05" |
| 15 | 04'31" | 01:18'36" |
| 16 | 05'51" | 01:24'27" |
| 17 | 04'04" | 01:28'31" |
| 18 | 04'30" | 01:33'01" |
| 19 | 04'40" | 01:37'41" |
| 20 | 04'03" | 01:41'44" |
| 21 | 03'51" | 01:45'35" |
| 22 | 04'51" | 01:50'26" |
| 23 | 03'57" | 01:54'23" |
| 24 | 05'44" | 02:00'07" |
| 25 | 06'05" | 02:06'12" |
| 26 | 06'25" | 02:12'37" |
| 27 | 06'31" | 02:19'08" |
| 28 | 06'18" | 02:25'26" |
| 29 | 06'03" | 02:31'29" |
| 30 | 03'44" | 02:35'13" |
| 31 | 04'43" | 02:39'56" |
| 32 | 04'26" | 02:44'22" |
| 33 | 06'32" | 02:50'54" |
| 34 | 07'18" | 02:58'12" |
| 35 | 08'52" | 03:07'04" |
| 36 | 05'02" | 03:12'06" |
| 37 | 04'29" | 03:16'35" |
| 38 | 04'13" | 03:20'48" |
| 39 | 04'50" | 03:25'38" |
| 40 | 04'19" | 03:29'57" |
| 41 | 04'31" | 03:34'28" |
| 42 | 04'14" | 03:38'42" |
| 42.8 | 06'14" | 03:43'55" |
14057.8 km | 
236.2 km
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