| 第一次參加半夜賽事
為了跑到旭海看日出
恭喜自已旭海100K完曬
賽後評分: 賽事路線規劃優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 405.21 km  Nike fly3 累積 : 984.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'57" | 00:11'40" | | 3 | 05'56" | 00:17'36" | | 4 | 05'51" | 00:23'27" | | 5 | 05'27" | 00:28'54" | | 6 | 05'39" | 00:34'33" | | 7 | 05'39" | 00:40'12" | | 8 | 05'42" | 00:45'54" | | 9 | 05'46" | 00:51'40" | | 10 | 05'36" | 00:57'16" | | 11 | 05'37" | 01:02'53" | | 12 | 05'48" | 01:08'41" | | 13 | 06'26" | 01:15'07" | | 14 | 06'31" | 01:21'38" | | 15 | 06'54" | 01:28'32" | | 16 | 05'02" | 01:33'34" | | 17 | 05'58" | 01:39'32" | | 18 | 05'47" | 01:45'19" | | 19 | 05'44" | 01:51'03" | | 20 | 06'41" | 01:57'44" | | 21 | 05'52" | 02:03'36" | | 22 | 06'03" | 02:09'39" | | 23 | 05'51" | 02:15'30" | | 24 | 06'58" | 02:22'28" | | 25 | 05'49" | 02:28'17" | | 26 | 05'57" | 02:34'14" | | 27 | 05'48" | 02:40'02" | | 28 | 05'25" | 02:45'27" | | 29 | 05'51" | 02:51'18" | | 30 | 05'22" | 02:56'40" | | 31 | 05'27" | 03:02'07" | | 32 | 05'31" | 03:07'38" | | 33 | 05'35" | 03:13'13" | | 34 | 11'52" | 03:25'05" | | 35 | 06'39" | 03:31'44" | | 36 | 06'18" | 03:38'02" | | 37 | 06'35" | 03:44'37" | | 38 | 06'10" | 03:50'47" | | 39 | 07'15" | 03:58'02" | | 40 | 08'09" | 04:06'11" | | 41 | 07'02" | 04:13'13" | | 42 | 06'39" | 04:19'52" | | 43 | 07'33" | 04:27'25" | | 44 | 10'49" | 04:38'14" | | 45 | 09'43" | 04:47'57" | | 46 | 07'13" | 04:55'10" | | 47 | 06'01" | 05:01'11" | | 48 | 05'58" | 05:07'09" | | 49 | 08'20" | 05:15'29" | | 50 | 06'21" | 05:21'50" | | 51 | 08'04" | 05:29'54" | | 52 | 06'54" | 05:36'48" | | 53 | 08'54" | 05:45'42" | | 54 | 08'06" | 05:53'48" | | 55 | 06'13" | 06:00'01" | | 56 | 08'43" | 06:08'44" | | 57 | 07'13" | 06:15'57" | | 58 | 07'35" | 06:23'32" | | 59 | 06'55" | 06:30'27" | | 60 | 10'51" | 06:41'18" | | 61 | 06'53" | 06:48'11" | | 62 | 08'19" | 06:56'30" | | 63 | 07'23" | 07:03'53" | | 64 | 08'17" | 07:12'10" | | 65 | 07'30" | 07:19'40" | | 66 | 14'27" | 07:34'07" | | 67 | 12'31" | 07:46'38" | | 68 | 11'26" | 07:58'04" | | 69 | 11'54" | 08:09'58" | | 70 | 11'12" | 08:21'10" | | 71 | 11'07" | 08:32'17" | | 72 | 07'27" | 08:39'44" | | 73 | 07'21" | 08:47'05" | | 74 | 06'44" | 08:53'49" | | 75 | 09'15" | 09:03'04" | | 76 | 07'08" | 09:10'12" | | 77 | 08'34" | 09:18'46" | | 78 | 07'45" | 09:26'31" | | 79 | 08'27" | 09:34'58" | | 80 | 07'30" | 09:42'28" | | 81 | 07'06" | 09:49'34" | | 82 | 10'23" | 09:59'57" | | 83 | 07'13" | 10:07'10" | | 84 | 06'46" | 10:13'56" | | 85 | 08'53" | 10:22'49" | | 86 | 09'26" | 10:32'15" | | 87 | 07'05" | 10:39'20" | | 88 | 06'33" | 10:45'53" | | 89 | 10'09" | 10:56'02" | | 90 | 08'29" | 11:04'31" | | 91 | 09'22" | 11:13'53" | | 92 | 08'23" | 11:22'16" | | 93 | 07'58" | 11:30'14" | | 94 | 08'17" | 11:38'31" | | 95 | 09'03" | 11:47'34" | | 96 | 10'41" | 11:58'15" | | 97 | 08'11" | 12:06'26" | | 98 | 07'06" | 12:13'32" | | 99 | 06'19" | 12:19'51" | | 100 | 07'36" | 12:27'27" | | 100.6 | 08'24" | 12:32'53" |
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100.0 km | 12:32:52 | 07:31/km | 第24馬
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