14.2 km | 01:14:31 | 05:14/km日期: 2024-04-20 13:30 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62.2
Pace: 04'48" / 04'57" / 04'31" / 05'01" / 04'39" / 04'46" / 04'58" / 06'25" / 05'12" / 05'04" / 05'09" / 06'13" / 05'33" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 500 / 500 |
| 2 | | 04'45" (+00'27") | 500 / 1000 |
| 3 | | 04'50" (+00'32") | 500 / 1500 |
| 4 | | 05'03" (+00'45") | 500 / 2000 |
| 5 | | 04'44" (+00'26") | 500 / 2500 |
| 6 | | 04'18" | 500 / 3000 |
| 7 | | 05'36" (+01'18") | 500 / 3500 |
| 8 | | 04'25" (+00'07") | 500 / 4000 |
| 9 | | 04'50" (+00'32") | 500 / 4500 |
| 10 | | 04'27" (+00'09") | 500 / 5000 |
| 11 | | 04'41" (+00'23") | 500 / 5500 |
| 12 | | 04'49" (+00'31") | 500 / 6000 |
| 13 | | 05'19" (+01'01") | 500 / 6500 |
| 14 | | 04'37" (+00'19") | 500 / 7000 |
| 15 | | 06'05" (+01'47") | 500 / 7500 |
| 16 | | 06'43" (+02'25") | 500 / 8000 |
| 17 | | 05'13" (+00'55") | 500 / 8500 |
| 18 | | 05'10" (+00'52") | 500 / 9000 |
| 19 | | 05'03" (+00'45") | 500 / 9500 |
| 20 | | 05'05" (+00'47") | 500 / 10000 |
| 21 | | 05'09" (+00'51") | 500 / 10500 |
| 22 | | 05'08" (+00'50") | 500 / 11000 |
| 23 | | 06'52" (+02'34") | 500 / 11500 |
| 24 | | 05'33" (+01'15") | 500 / 12000 |
| 25 | | 05'37" (+01'19") | 500 / 12500 |
| 26 | | 05'28" (+01'10") | 500 / 13000 |
| 27 | | 05'39" (+01'21") | 500 / 13500 |
| 28 | | 05'48" (+01'30") | 500 / 14000 |
| 29 | | 06'39" (+02'21") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1234.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'31" | 00:14'16" |
| 4 | 05'01" | 00:19'17" |
| 5 | 04'39" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'58" | 00:33'40" |
| 8 | 06'25" | 00:40'05" |
| 9 | 05'12" | 00:45'17" |
| 10 | 05'04" | 00:50'21" |
| 11 | 05'09" | 00:55'30" |
| 12 | 06'13" | 01:01'43" |
| 13 | 05'33" | 01:07'16" |
| 14 | 05'44" | 01:13'00" |
| 14.2 | 07'08" | 01:14'38" |
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