|  100.0 km | 12:48:11 | 07:40/km | 第58馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 12:48:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+01'35") | 01:07'00" (+03'37") | | 00:34'16" (+03'07") | | 00:34'10" (+03'01") | 01:07'13" (+03'50") | | 00:33'03" (+01'54") | | 00:32'14" (+01'05") | 01:03'23" | | 00:31'09" | | 00:33'31" (+02'22") | 01:14'12" (+10'49") | | 00:40'41" (+09'32") | | 00:33'31" (+02'22") | 01:14'14" (+10'51") | | 00:40'43" (+09'34") | | 00:40'10" (+09'01") | 01:23'57" (+20'34") | | 00:43'47" (+12'38") | | 00:44'10" (+13'01") | 01:27'41" (+24'18") | | 00:43'31" (+12'22") | | 00:41'38" (+10'29") | 01:19'19" (+15'56") | | 00:37'41" (+06'32") | | 00:40'16" (+09'07") | 01:26'27" (+23'04") | | 00:46'11" (+15'02") | | 00:39'21" (+08'12") | 01:25'09" (+21'46") | | 00:45'48" (+14'39") | |
日期: 2024-04-21 03:46 - 總爬升: 6020 m - 平均心率: 140 - 卡路里: 6032 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+03'03") | 1000 / 1000 | | 2 | | 06'03" (+00'28") | 1000 / 2000 | | 3 | | 06'06" (+00'31") | 1000 / 3000 | | 4 | | 06'06" (+00'31") | 1000 / 4000 | | 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 08'08" (+02'33") | 1000 / 6000 | | 7 | | 06'49" (+01'14") | 1000 / 7000 | | 8 | | 06'40" (+01'05") | 1000 / 8000 | | 9 | | 06'21" (+00'46") | 1000 / 9000 | | 10 | | 06'16" (+00'41") | 1000 / 10000 | | 11 | | 07'44" (+02'09") | 1000 / 11000 | | 12 | | 06'47" (+01'12") | 1000 / 12000 | | 13 | | 06'10" (+00'35") | 1000 / 13000 | | 14 | | 05'55" (+00'20") | 1000 / 14000 | | 15 | | 07'33" (+01'58") | 1000 / 15000 | | 16 | | 05'35" | 1000 / 16000 | | 17 | | 06'20" (+00'45") | 1000 / 17000 | | 18 | | 08'27" (+02'52") | 1000 / 18000 | | 19 | | 06'26" (+00'51") | 1000 / 19000 | | 20 | | 06'12" (+00'37") | 1000 / 20000 | | 21 | | 06'00" (+00'25") | 1000 / 21000 | | 22 | | 06'04" (+00'29") | 1000 / 22000 | | 23 | | 06'22" (+00'47") | 1000 / 23000 | | 24 | | 07'22" (+01'47") | 1000 / 24000 | | 25 | | 06'23" (+00'48") | 1000 / 25000 | | 26 | | 06'41" (+01'06") | 1000 / 26000 | | 27 | | 06'20" (+00'45") | 1000 / 27000 | | 28 | | 05'49" (+00'14") | 1000 / 28000 | | 29 | | 05'46" (+00'11") | 1000 / 29000 | | 30 | | 06'30" (+00'55") | 1000 / 30000 | | 31 | | 05'49" (+00'14") | 1000 / 31000 | | 32 | | 06'08" (+00'33") | 1000 / 32000 | | 33 | | 07'34" (+01'59") | 1000 / 33000 | | 34 | | 07'07" (+01'32") | 1000 / 34000 | | 35 | | 06'50" (+01'15") | 1000 / 35000 | | 36 | | 06'23" (+00'48") | 1000 / 36000 | | 37 | | 08'21" (+02'46") | 1000 / 37000 | | 38 | | 07'42" (+02'07") | 1000 / 38000 | | 39 | | 08'55" (+03'20") | 1000 / 39000 | | 40 | | 09'17" (+03'42") | 1000 / 40000 | | 41 | | 06'24" (+00'49") | 1000 / 41000 | | 42 | | 05'56" (+00'21") | 1000 / 42000 | | 43 | | 06'16" (+00'41") | 1000 / 43000 | | 44 | | 06'20" (+00'45") | 1000 / 44000 | | 45 | | 08'33" (+02'58") | 1000 / 45000 | | 46 | | 07'59" (+02'24") | 1000 / 46000 | | 47 | | 08'21" (+02'46") | 1000 / 47000 | | 48 | | 09'37" (+04'02") | 1000 / 48000 | | 49 | | 06'35" (+01'00") | 1000 / 49000 | | 50 | | 08'08" (+02'33") | 1000 / 50000 | | 51 | | 08'57" (+03'22") | 1000 / 51000 | | 52 | | 06'57" (+01'22") | 1000 / 52000 | | 53 | | 07'31" (+01'56") | 1000 / 53000 | | 54 | | 07'02" (+01'27") | 1000 / 54000 | | 55 | | 09'41" (+04'06") | 1000 / 55000 | | 56 | | 07'34" (+01'59") | 1000 / 56000 | | 57 | | 11'37" (+06'02") | 1000 / 57000 | | 58 | | 10'16" (+04'41") | 1000 / 58000 | | 59 | | 07'24" (+01'49") | 1000 / 59000 | | 60 | | 06'53" (+01'18") | 1000 / 60000 | | 61 | | 09'00" (+03'25") | 1000 / 61000 | | 62 | | 08'06" (+02'31") | 1000 / 62000 | | 63 | | 11'47" (+06'12") | 1000 / 63000 | | 64 | | 07'24" (+01'49") | 1000 / 64000 | | 65 | | 07'49" (+02'14") | 1000 / 65000 | | 66 | | 07'04" (+01'29") | 1000 / 66000 | | 67 | | 07'21" (+01'46") | 1000 / 67000 | | 68 | | 09'15" (+03'40") | 1000 / 68000 | | 69 | | 10'46" (+05'11") | 1000 / 69000 | | 70 | | 09'03" (+03'28") | 1000 / 70000 | | 71 | | 07'55" (+02'20") | 1000 / 71000 | | 72 | | 09'07" (+03'32") | 1000 / 72000 | | 73 | | 08'13" (+02'38") | 1000 / 73000 | | 74 | | 07'42" (+02'07") | 1000 / 74000 | | 75 | | 08'38" (+03'03") | 1000 / 75000 | | 76 | | 07'09" (+01'34") | 1000 / 76000 | | 77 | | 06'56" (+01'21") | 1000 / 77000 | | 78 | | 08'56" (+03'21") | 1000 / 78000 | | 79 | | 07'37" (+02'02") | 1000 / 79000 | | 80 | | 07'00" (+01'25") | 1000 / 80000 | | 81 | | 09'31" (+03'56") | 1000 / 81000 | | 82 | | 06'37" (+01'02") | 1000 / 82000 | | 83 | | 08'32" (+02'57") | 1000 / 83000 | | 84 | | 07'48" (+02'13") | 1000 / 84000 | | 85 | | 07'46" (+02'11") | 1000 / 85000 | | 86 | | 08'57" (+03'22") | 1000 / 86000 | | 87 | | 08'11" (+02'36") | 1000 / 87000 | | 88 | | 09'42" (+04'07") | 1000 / 88000 | | 89 | | 09'14" (+03'39") | 1000 / 89000 | | 90 | | 10'04" (+04'29") | 1000 / 90000 | | 91 | | 07'14" (+01'39") | 1000 / 91000 | | 92 | | 06'57" (+01'22") | 1000 / 92000 | | 93 | | 09'40" (+04'05") | 1000 / 93000 | | 94 | | 07'59" (+02'24") | 1000 / 94000 | | 95 | | 07'29" (+01'54") | 1000 / 95000 | | 96 | | 08'26" (+02'51") | 1000 / 96000 | | 97 | | 09'11" (+03'36") | 1000 / 97000 | | 98 | | 10'01" (+04'26") | 1000 / 98000 | | 99 | | 10'21" (+04'46") | 1000 / 99000 | | 100 | | 07'47" (+02'12") | 1000 / 100000 |
 新北市Ader_Lee  賽前宣言: 第二場海外100K賽事, 預祝自己&伙伴們 開心輕鬆完賽~ 賽後評分: 補給很棒，賽道規劃不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 318.21 km  ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 : 1450.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 06'04" | 00:14'42" | | 3 | 06'07" | 00:20'49" | | 4 | 06'06" | 00:26'55" | | 5 | 05'49" | 00:32'44" | | 6 | 08'08" | 00:40'52" | | 7 | 06'50" | 00:47'42" | | 8 | 06'40" | 00:54'22" | | 9 | 06'22" | 01:00'44" | | 10 | 06'16" | 01:07'00" | | 11 | 07'44" | 01:14'44" | | 12 | 06'48" | 01:21'32" | | 13 | 06'10" | 01:27'42" | | 14 | 05'55" | 01:33'37" | | 15 | 07'33" | 01:41'10" | | 16 | 05'36" | 01:46'46" | | 17 | 06'20" | 01:53'06" | | 18 | 08'28" | 02:01'34" | | 19 | 06'26" | 02:08'00" | | 20 | 06'13" | 02:14'13" | | 21 | 06'01" | 02:20'14" | | 22 | 06'04" | 02:26'18" | | 23 | 06'23" | 02:32'41" | | 24 | 07'22" | 02:40'03" | | 25 | 06'24" | 02:46'27" | | 26 | 06'42" | 02:53'09" | | 27 | 06'20" | 02:59'29" | | 28 | 05'50" | 03:05'19" | | 29 | 05'46" | 03:11'05" | | 30 | 06'31" | 03:17'36" | | 31 | 05'50" | 03:23'26" | | 32 | 06'09" | 03:29'35" | | 33 | 07'34" | 03:37'09" | | 34 | 07'08" | 03:44'17" | | 35 | 06'50" | 03:51'07" | | 36 | 06'24" | 03:57'31" | | 37 | 08'22" | 04:05'53" | | 38 | 07'42" | 04:13'35" | | 39 | 08'56" | 04:22'31" | | 40 | 09'17" | 04:31'48" | | 41 | 06'25" | 04:38'13" | | 42 | 05'56" | 04:44'09" | | 43 | 06'17" | 04:50'26" | | 44 | 06'20" | 04:56'46" | | 45 | 08'33" | 05:05'19" | | 46 | 07'59" | 05:13'18" | | 47 | 08'22" | 05:21'40" | | 48 | 09'37" | 05:31'17" | | 49 | 06'36" | 05:37'53" | | 50 | 08'09" | 05:46'02" | | 51 | 08'57" | 05:54'59" | | 52 | 06'57" | 06:01'56" | | 53 | 07'32" | 06:09'28" | | 54 | 07'03" | 06:16'31" | | 55 | 09'41" | 06:26'12" | | 56 | 07'34" | 06:33'46" | | 57 | 11'38" | 06:45'24" | | 58 | 10'17" | 06:55'41" | | 59 | 07'25" | 07:03'06" | | 60 | 06'53" | 07:09'59" | | 61 | 09'01" | 07:19'00" | | 62 | 08'07" | 07:27'07" | | 63 | 11'48" | 07:38'55" | | 64 | 07'25" | 07:46'20" | | 65 | 07'49" | 07:54'09" | | 66 | 07'05" | 08:01'14" | | 67 | 07'21" | 08:08'35" | | 68 | 09'15" | 08:17'50" | | 69 | 10'47" | 08:28'37" | | 70 | 09'03" | 08:37'40" | | 71 | 07'56" | 08:45'36" | | 72 | 09'08" | 08:54'44" | | 73 | 08'13" | 09:02'57" | | 74 | 07'42" | 09:10'39" | | 75 | 08'39" | 09:19'18" | | 76 | 07'09" | 09:26'27" | | 77 | 06'57" | 09:33'24" | | 78 | 08'57" | 09:42'21" | | 79 | 07'37" | 09:49'58" | | 80 | 07'01" | 09:56'59" | | 81 | 09'31" | 10:06'30" | | 82 | 06'38" | 10:13'08" | | 83 | 08'32" | 10:21'40" | | 84 | 07'49" | 10:29'29" | | 85 | 07'46" | 10:37'15" | | 86 | 08'58" | 10:46'13" | | 87 | 08'12" | 10:54'25" | | 88 | 09'42" | 11:04'07" | | 89 | 09'15" | 11:13'22" | | 90 | 10'04" | 11:23'26" | | 91 | 07'15" | 11:30'41" | | 92 | 06'58" | 11:37'39" | | 93 | 09'40" | 11:47'19" | | 94 | 07'59" | 11:55'18" | | 95 | 07'29" | 12:02'47" | | 96 | 08'26" | 12:11'13" | | 97 | 09'12" | 12:20'25" | | 98 | 10'02" | 12:30'27" | | 99 | 10'21" | 12:40'48" | | 100 | 07'47" | 12:48'35" | | 100.2 | 08'36" | 12:49'55" |
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