12.0 km | 01:03:49 | 05:18/km日期: 2024-04-23 16:10 - 平均心率: 129 - 卡路里: 634 Cal - 平均步頻: 164
Pace: 04'51" / 04'41" / 05'17" / 05'21" / 04'43" / 05'00" / 05'09" / 05'41" / 05'24" / 05'40" / 05'50" / 04'53" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+01'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 35'54" (+31'14") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 05'17" | 00:14'49" |
| 4 | 05'21" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'09" | 00:35'02" |
| 8 | 05'41" | 00:40'43" |
| 9 | 05'24" | 00:46'07" |
| 10 | 05'40" | 00:51'47" |
| 11 | 05'50" | 00:57'37" |
| 12 | 04'53" | 01:02'30" |
| 12.0 | 00'27" | 01:02'31" |
留言 
展開計圈分析
