13.2 km | 03:02:33 | 13:51/km日期: 2024-05-05 05:40 - 總爬升: 633 m - 平均心率: 125 - 卡路里: 1028 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 95.7
Pace: 08'23" / 08'12" / 06'33" / 05'27" / 05'07" / 05'29" / 12'57" / 06'52" / 16'33" / 34'59" / 18'19" / 10'53" / 30'32" / 80'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'16") | 1000 / 1000 |
| 2 | | 08'12" (+03'05") | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 11'19" (+06'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'45") | 1000 / 8000 |
| 9 | | 16'12" (+11'05") | 1000 / 9000 |
| 10 | | 34'59" (+29'52") | 1000 / 10000 |
| 11 | | 18'18" (+13'11") | 1000 / 11000 |
| 12 | | 10'52" (+05'45") | 1000 / 12000 |
| 13 | | 30'32" (+25'25") | 1000 / 13000 |
| 14 | | 01:19'53" (+14'46") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 185.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'12" | 00:16'35" |
| 3 | 06'33" | 00:23'08" |
| 4 | 05'27" | 00:28'35" |
| 5 | 05'07" | 00:33'42" |
| 6 | 05'29" | 00:39'11" |
| 7 | 12'57" | 00:52'08" |
| 8 | 06'52" | 00:59'00" |
| 9 | 16'33" | 01:15'33" |
| 10 | 34'59" | 01:50'32" |
| 11 | 18'19" | 02:08'51" |
| 12 | 10'53" | 02:19'44" |
| 13 | 30'32" | 02:50'16" |
| 13.2 | 79'55" | 03:04'32" |
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