11.9 km | 03:20:01 | 16:45/km日期: 2024-05-09 08:03 - 總爬升: 989 m - 平均心率: 131 - 卡路里: 1682 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 70.7
Pace: 16'20" / 20'59" / 20'45" / 11'33" / 24'17" / 26'50" / 15'28" / 10'43" / 12'05" / 14'26" / 14'57" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+05'37") | 1000 / 1000 |
| 2 | | 20'59" (+10'17") | 1000 / 2000 |
| 3 | | 20'44" (+10'02") | 1000 / 3000 |
| 4 | | 11'33" (+00'51") | 1000 / 4000 |
| 5 | | 24'16" (+13'34") | 1000 / 5000 |
| 6 | | 26'50" (+16'08") | 1000 / 6000 |
| 7 | | 15'28" (+04'46") | 1000 / 7000 |
| 8 | | 10'42" | 1000 / 8000 |
| 9 | | 12'04" (+01'22") | 1000 / 9000 |
| 10 | | 14'25" (+03'43") | 1000 / 10000 |
| 11 | | 14'57" (+04'15") | 1000 / 11000 |
| 12 | | 12'26" (+01'44") | 935 / 11935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 272.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 20'59" | 00:37'19" |
| 3 | 20'45" | 00:58'04" |
| 4 | 11'33" | 01:09'37" |
| 5 | 24'17" | 01:33'54" |
| 6 | 26'50" | 02:00'44" |
| 7 | 15'28" | 02:16'12" |
| 8 | 10'43" | 02:26'55" |
| 9 | 12'05" | 02:39'00" |
| 10 | 14'26" | 02:53'26" |
| 11 | 14'57" | 03:08'23" |
| 11.9 | 00'01" | 03:08'24" |
展開計圈分析
留言 
