11.4 km | 01:11:25 | 06:17/km日期: 2024-05-09 17:53 - 平均心率: 132 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.8
Pace: 06'16" / 06'04" / 06'01" / 06'15" / 06'08" / 06'05" / 06'28" / 06'24" / 06'25" / 06'39" / 06'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'52") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'28" | 00:43'17" |
| 8 | 06'24" | 00:49'41" |
| 9 | 06'25" | 00:56'06" |
| 10 | 06'39" | 01:02'45" |
| 11 | 06'12" | 01:08'57" |
| 11.4 | 06'53" | 01:11'25" |
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