15.0 km | 01:19:02 | 05:15/km日期: 2024-05-11 19:11 - 地點: 村上 - 平均心率: 150 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 53.9
Pace: 05'26" / 05'28" / 05'27" / 05'11" / 05'03" / 05'06" / 05'08" / 05'14" / 05'16" / 05'18" / 05'13" / 05'17" / 05'16" / 05'17" / 05'19" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
222.96 km 
Adidas boston10 累積 :
947.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 05'18" | 00:52'37" |
| 11 | 05'13" | 00:57'50" |
| 12 | 05'17" | 01:03'07" |
| 13 | 05'16" | 01:08'23" |
| 14 | 05'17" | 01:13'40" |
| 15 | 05'19" | 01:18'59" |
| 15.0 | 01'03" | 01:19'00" |
展開計圈分析
留言 
