36.1 km | 04:00:35 | 06:39/km日期: 2010-10-16 10:37 - 平均心率: 141 - 卡路里: 10286 Cal
Pace: 07'24" / 07'06" / 06'50" / 07'02" / 07'01" / 07'12" / 06'50" / 06'46" / 06'50" / 06'50" / 15'31" / 06'42" / 06'44" / 06'49" / 06'57" / 58'06" / 06'46" / 07'33" / 06'39" / 06'55" / 09'05" / 06'40" / 06'39" / 06'30" / 06'43" / 12'48" / 06'34" / 06'15" / 06'20" / 06'37" / 13'52" / 06'18" / 06'18" / 06'17" / 06'26" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'30") | 1000 / 13000 |
| 14 | | 06'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'56" (+00'42") | 1000 / 15000 |
| 16 | | 06'42" (+00'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'32") | 1000 / 17000 |
| 18 | | 06'42" (+00'28") | 1000 / 18000 |
| 19 | | 06'38" (+00'24") | 1000 / 19000 |
| 20 | | 06'55" (+00'41") | 1000 / 20000 |
| 21 | | 06'44" (+00'30") | 1000 / 21000 |
| 22 | | 06'39" (+00'25") | 1000 / 22000 |
| 23 | | 06'39" (+00'25") | 1000 / 23000 |
| 24 | | 06'29" (+00'15") | 1000 / 24000 |
| 25 | | 06'43" (+00'29") | 1000 / 25000 |
| 26 | | 06'33" (+00'19") | 1000 / 26000 |
| 27 | | 06'34" (+00'20") | 1000 / 27000 |
| 28 | | 06'14" | 1000 / 28000 |
| 29 | | 06'20" (+00'06") | 1000 / 29000 |
| 30 | | 06'36" (+00'22") | 1000 / 30000 |
| 31 | | 06'16" (+00'02") | 1000 / 31000 |
| 32 | | 06'17" (+00'03") | 1000 / 32000 |
| 33 | | 06'18" (+00'04") | 1000 / 33000 |
| 34 | | 06'17" (+00'03") | 1000 / 34000 |
| 35 | | 06'25" (+00'11") | 1000 / 35000 |
| 36 | | 06'31" (+00'17") | 1000 / 36000 |
| 37 | | 06'06" | 123 / 36123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 07'02" | 00:28'22" |
| 5 | 07'01" | 00:35'23" |
| 6 | 07'12" | 00:42'35" |
| 7 | 06'50" | 00:49'25" |
| 8 | 06'46" | 00:56'11" |
| 9 | 06'50" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 11 | 15'31" | 01:25'22" |
| 12 | 06'42" | 01:32'04" |
| 13 | 06'44" | 01:38'48" |
| 14 | 06'49" | 01:45'37" |
| 15 | 06'57" | 01:52'34" |
| 16 | 58'06" | 02:50'40" |
| 17 | 06'46" | 02:57'26" |
| 18 | 07'33" | 03:04'59" |
| 19 | 06'39" | 03:11'38" |
| 20 | 06'55" | 03:18'33" |
| 21 | 09'05" | 03:27'38" |
| 22 | 06'40" | 03:34'18" |
| 23 | 06'39" | 03:40'57" |
| 24 | 06'30" | 03:47'27" |
| 25 | 06'43" | 03:54'10" |
| 26 | 12'48" | 04:06'58" |
| 27 | 06'34" | 04:13'32" |
| 28 | 06'15" | 04:19'47" |
| 29 | 06'20" | 04:26'07" |
| 30 | 06'37" | 04:32'44" |
| 31 | 13'52" | 04:46'36" |
| 32 | 06'18" | 04:52'54" |
| 33 | 06'18" | 04:59'12" |
| 34 | 06'17" | 05:05'29" |
| 35 | 06'26" | 05:11'55" |
| 36 | 06'31" | 05:18'26" |
| 36.1 | 06'05" | 05:19'11" |
留言 
展開計圈分析
