10.2 km | 01:08:35 | 06:42/km日期: 2024-05-15 17:54 - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69.2
Pace: 06'48" / 06'21" / 06'15" / 06'19" / 07'02" / 07'05" / 06'54" / 07'11" / 06'36" / 06'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 07'02" | 00:32'45" |
| 6 | 07'05" | 00:39'50" |
| 7 | 06'54" | 00:46'44" |
| 8 | 07'11" | 00:53'55" |
| 9 | 06'36" | 01:00'31" |
| 10 | 06'35" | 01:07'06" |
| 10.2 | 06'58" | 01:08'36" |
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