10.2 km | 00:58:59 | 05:45/km日期: 2024-05-17 06:20 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.1
Pace: 04'03" / 05'52" / 06'02" / 05'42" / 05'49" / 05'55" / 05'44" / 05'52" / 05'27" / 05'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'30") | 1000 / 2000 |
| 3 | | 06'00" (+01'38") | 1000 / 3000 |
| 4 | | 05'42" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+01'26") | 1000 / 5000 |
| 6 | | 05'54" (+01'32") | 1000 / 6000 |
| 7 | | 05'44" (+01'22") | 1000 / 7000 |
| 8 | | 05'52" (+01'30") | 1000 / 8000 |
| 9 | | 07'50" (+03'28") | 3 / 8003 |
| 10 | | 04'34" (+00'12") | 94 / 8097 |
| 11 | | 06'04" (+01'42") | 100 / 8198 |
| 12 | | 04'46" (+00'24") | 103 / 8301 |
| 13 | | 06'00" (+01'38") | 96 / 8397 |
| 14 | | 04'22" | 101 / 8498 |
| 15 | | 06'23" (+02'01") | 97 / 8596 |
| 16 | | 04'30" (+00'08") | 105 / 8702 |
| 17 | | 05'05" (+00'43") | 97 / 8799 |
| 18 | | 06'19" (+01'57") | 79 / 8879 |
| 19 | | 06'04" (+01'42") | 1000 / 9879 |
| 20 | | 05'15" (+00'53") | 353 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
85.78 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'52" | 00:09'55" |
| 3 | 06'02" | 00:15'57" |
| 4 | 05'42" | 00:21'39" |
| 5 | 05'49" | 00:27'28" |
| 6 | 05'55" | 00:33'23" |
| 7 | 05'44" | 00:39'07" |
| 8 | 05'52" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'59" | 00:56'25" |
| 10.2 | 05'08" | 00:57'37" |
留言 
展開計圈分析
