23.8 km | 05:12:38 | 13:09/km日期: 2024-05-18 07:30 - 總爬升: 1260 m - 平均心率: 144 - 卡路里: 1206 Cal - 平均步頻: 135 - 溫度: 22°C - 濕度: 85.3
Pace: 10'18" / 08'56" / 07'06" / 09'26" / 07'57" / 06'45" / 08'51" / 07'29" / 09'09" / 17'38" / 16'41" / 20'44" / 12'08" / 11'05" / 07'12" / 07'29" / 23'29" / 13'27" / 16'42" / 23'57" / 18'23" / 21'34" / 10'33" / 08'54" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
114.34 km 
hoka speedgoat 5 累積 :
100.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'56" | 00:19'14" |
| 3 | 07'06" | 00:26'20" |
| 4 | 09'26" | 00:35'46" |
| 5 | 07'57" | 00:43'43" |
| 6 | 06'45" | 00:50'28" |
| 7 | 08'51" | 00:59'19" |
| 8 | 07'29" | 01:06'48" |
| 9 | 09'09" | 01:15'57" |
| 10 | 17'38" | 01:33'35" |
| 11 | 16'41" | 01:50'16" |
| 12 | 20'44" | 02:11'00" |
| 13 | 12'08" | 02:23'08" |
| 14 | 11'05" | 02:34'13" |
| 15 | 07'12" | 02:41'25" |
| 16 | 07'29" | 02:48'54" |
| 17 | 23'29" | 03:12'23" |
| 18 | 13'27" | 03:25'50" |
| 19 | 16'42" | 03:42'32" |
| 20 | 23'57" | 04:06'29" |
| 21 | 18'23" | 04:24'52" |
| 22 | 21'34" | 04:46'26" |
| 23 | 10'33" | 04:56'59" |
| 24 | 08'54" | 05:05'53" |
| 23.8 | -28'-50" | 05:12'38" |
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