12.3 km | 01:21:20 | 06:36/km日期: 2024-05-25 06:46 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.9
Pace: 06'07" / 05'26" / 09'54" / 08'17" / 12'19" / 09'55" / 07'16" / 08'25" / 08'01" / 06'55" / 06'11" / 07'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 07'26" (+02'00") | 1000 / 6000 |
| 7 | | 07'15" (+01'49") | 1000 / 7000 |
| 8 | | 07'56" (+02'30") | 1000 / 8000 |
| 9 | | 08'01" (+02'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+01'20") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
214.12 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 09'54" | 00:21'27" |
| 4 | 08'17" | 00:29'44" |
| 5 | 12'19" | 00:42'03" |
| 6 | 09'55" | 00:51'58" |
| 7 | 07'16" | 00:59'14" |
| 8 | 08'25" | 01:07'39" |
| 9 | 08'01" | 01:15'40" |
| 10 | 06'55" | 01:22'35" |
| 11 | 06'11" | 01:28'46" |
| 12 | 07'53" | 01:36'39" |
| 12.3 | 06'44" | 01:38'47" |
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