hyoung 2024/05/25 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 09:13:38 | 13:07/km | 第139馬

2024 安康高中強行遠足

官方成績
日期	2024-05-25
成績	09:13:38
總名次	- / -
分組名次	- / -
平均速度	13:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'57")

00:43'57"

01:40'21"

10 km

(01:40'21")

00:56'24" (+12'27")

15 km

(02:41'17")

01:00'56" (+16'59")

02:06'50" (+26'29")

20 km

(03:47'11")

01:05'54" (+21'57")

25 km

(05:02'09")

01:14'58" (+31'01")

02:30'49" (+50'28")

30 km

(06:18'00")

01:15'51" (+31'54")

35 km

(07:31'45")

01:13'45" (+29'48")

02:24'29" (+44'08")

40 km

(08:42'29")

01:10'44" (+26'47")

Finish

(09:13:38)

日期: 2024-05-25 06:02 - 總爬升: 718 m - 平均心率: 117 - 卡路里: 2296 Cal - 總步數: 66156 - 平均步頻: 119 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 94.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'44"

(08'44")

08'42" (+00'22")

1002 / 1002

154 / 74

08'42"

(17'26")

08'41" (+00'21")

1000 / 2002

157 / 73

08'21"

(25'47")

08'20"

1000 / 3003

158 / 75

09'45"

(35'32")

09'45" (+01'25")

1000 / 4003

137 / 74

08'39"

(44'11")

08'38" (+00'18")

1000 / 5004

157 / 73

展開計圈分析

11'30"

(55'41")

11'29" (+03'09")

1001 / 6005

133 / 65

09'02"

(01:04'43")

09'00" (+00'40")

1001 / 7007

146 / 75

08'58"

(01:13'41")

08'57" (+00'37")

1000 / 8007

175 / 63

16'40"

(01:30'21")

16'38" (+08'18")

1001 / 9009

89 / 66

10'24"

(01:40'45")

10'23" (+02'03")

1000 / 10010

139 / 68

12'41"

(01:53'26")

12'39" (+04'19")

1002 / 11012

120 / 65

10'27"

(02:03'53")

10'25" (+02'05")

1001 / 12014

142 / 67

11'28"

(02:15'21")

11'27" (+03'07")

1000 / 13014

129 / 67

10'41"

(02:26'02")

10'41" (+02'21")

1000 / 14014

135 / 68

15'55"

(02:41'57")

15'54" (+07'34")

1000 / 15015

102 / 61

11'40"

(02:53'37")

11'39" (+03'19")

1000 / 16016

128 / 66

12'06"

(03:05'43")

12'05" (+03'45")

1000 / 17016

126 / 65

11'56"

(03:17'39")

11'55" (+03'35")

1000 / 18017

132 / 63

17'14"

(03:34'53")

17'12" (+08'52")

1001 / 19018

96 / 60

13'10"

(03:48'03")

13'09" (+04'49")

1000 / 20018

121 / 62

13'41"

(04:01'44")

13'39" (+05'19")

1001 / 21020

114 / 64

13'50"

(04:15'34")

13'49" (+05'29")

1000 / 22020

124 / 58

18'12"

(04:33'46")

18'11" (+09'51")

1000 / 23020

103 / 52

16'08"

(04:49'54")

16'06" (+07'46")

1001 / 24021

113 / 54

13'31"

(05:03'25")

13'30" (+05'10")

1001 / 25022

118 / 62

17'49"

(05:21'14")

17'49" (+09'29")

1000 / 26022

99 / 56

14'25"

(05:35'39")

14'24" (+06'04")

1000 / 27022

112 / 61

13'18"

(05:48'57")

13'17" (+04'57")

1001 / 28024

119 / 63

16'23"

(06:05'20")

16'21" (+08'01")

1001 / 29025

100 / 60

14'18"

(06:19'38")

14'17" (+05'57")

1000 / 30026

117 / 59

17'17"

(06:36'55")

17'17" (+08'57")

1000 / 31026

86 / 66

13'38"

(06:50'33")

13'37" (+05'17")

1000 / 32026

115 / 63

13'21"

(07:03'54")

13'20" (+05'00")

1000 / 33026

114 / 65

14'20"

(07:18'14")

14'18" (+05'58")

1001 / 34028

113 / 61

15'11"

(07:33'25")

15'10" (+06'50")

1000 / 35028

105 / 62

19'39"

(07:53'04")

19'39" (+11'19")

1000 / 36028

91 / 55

16'12"

(08:09'16")

16'11" (+07'51")

1000 / 37028

110 / 55

13'18"

(08:22'34")

13'17" (+04'57")

1000 / 38029

118 / 63

11'46"

(08:34'20")

11'45" (+03'25")

1000 / 39030

130 / 65

10'07"

(08:44'27")

10'06" (+01'46")

1000 / 40031

142 / 69

12'48"

(08:57'15")

12'47" (+04'27")

1000 / 41031

122 / 63

12'48"

(09:10'03")

12'24" (+04'04")

1031 / 42063

120 / 66

03'41"

(09:13'44")

08'01"

459 / 42522

161 / 77

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 251.15 km

Asics Tartheredge 2 Tenka 累積 : 1999.6 km

MW Watch 上傳 | 5 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	08'41"	00:17'23"
3	08'20"	00:25'43"
4	09'45"	00:35'28"
5	08'29"	00:43'57"
6	11'34"	00:55'31"
7	09'04"	01:04'35"
8	08'53"	01:13'28"
9	16'41"	01:30'09"
10	10'12"	01:40'21"
11	12'44"	01:53'05"
12	10'14"	02:03'19"
13	11'34"	02:14'53"
14	10'48"	02:25'41"
15	15'36"	02:41'17"
16	11'36"	02:52'53"
17	12'13"	03:05'06"
18	11'49"	03:16'55"
19	17'08"	03:34'03"
20	13'08"	03:47'11"
21	13'56"	04:01'07"
22	13'23"	04:14'30"
23	17'20"	04:31'50"
24	16'39"	04:48'29"
25	13'40"	05:02'09"
26	17'42"	05:19'51"
27	14'27"	05:34'18"
28	13'21"	05:47'39"
29	16'06"	06:03'45"
30	14'15"	06:18'00"
31	17'24"	06:35'24"
32	13'26"	06:48'50"
33	13'40"	07:02'30"
34	13'55"	07:16'25"
35	15'20"	07:31'45"
36	19'28"	07:51'13"
37	15'59"	08:07'12"
38	13'41"	08:20'53"
39	11'50"	08:32'43"
40	09'46"	08:42'29"
41	12'57"	08:55'26"
42	12'47"	09:08'13"
42.5	10'31"	09:13'44"