| Run happy😎
島讀第十一站
Morning Taipei 🐰
淡淡的藍
白白的天
紫醉藍醺
幸運偶得🎁
今天一位大哥問我
後悔嗎？
哈哈😄，我說：
I managed to come back🐢😎
請問今天南部熱嗎？😅
路上看到一位大哥
揹一個很大的音箱
酷，這要學起來👍
聽歌
#驛動的心
終點又回到起點
到現在才發覺
哦 路過的人
我早已忘記🐰😄 賽後評分: Very good 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.95 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'53" | 00:14'08" | | 3 | 07'34" | 00:21'42" | | 4 | 07'55" | 00:29'37" | | 5 | 08'11" | 00:37'48" | | 6 | 08'22" | 00:46'10" | | 7 | 08'23" | 00:54'33" | | 8 | 08'39" | 01:03'12" | | 9 | 08'15" | 01:11'27" | | 10 | 08'40" | 01:20'07" | | 11 | 09'16" | 01:29'23" | | 12 | 08'27" | 01:37'50" | | 13 | 08'49" | 01:46'39" | | 14 | 08'30" | 01:55'09" | | 15 | 08'35" | 02:03'44" | | 16 | 08'35" | 02:12'19" | | 17 | 09'09" | 02:21'28" | | 18 | 08'19" | 02:29'47" | | 19 | 09'10" | 02:38'57" | | 20 | 08'32" | 02:47'29" | | 21 | 09'38" | 02:57'07" | | 22 | 09'06" | 03:06'13" | | 23 | 09'17" | 03:15'30" | | 24 | 09'32" | 03:25'02" | | 25 | 08'50" | 03:33'52" | | 26 | 10'52" | 03:44'44" | | 27 | 09'11" | 03:53'55" | | 28 | 09'42" | 04:03'37" | | 29 | 11'30" | 04:15'07" | | 30 | 10'03" | 04:25'10" | | 31 | 09'46" | 04:34'56" | | 32 | 09'43" | 04:44'39" | | 33 | 10'57" | 04:55'36" | | 34 | 10'28" | 05:06'04" | | 35 | 12'16" | 05:18'20" | | 36 | 12'28" | 05:30'48" | | 37 | 11'02" | 05:41'50" | | 38 | 10'57" | 05:52'47" | | 39 | 11'10" | 06:03'57" | | 40 | 10'20" | 06:14'17" | | 41 | 11'48" | 06:26'05" | | 42 | 11'31" | 06:37'36" | | 42.2 | 35'53" | 06:43'08" |
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