14.2 km | 01:31:50 | 06:28/km日期: 2016-07-27 20:36 - 總爬升: 342 m - 卡路里: 715 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'53" / 07'00" / 08'31" / 06'59" / 06'01" / 06'21" / 06'08" / 07'47" / 06'31" / 06'07" / 05'44" / 05'33" / 05'40" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'18") | 987 / 987 |
2 | | 06'54" (+01'19") | 1011 / 1999 |
3 | | 08'35" (+03'00") | 1003 / 3002 |
4 | | 06'57" (+01'22") | 1003 / 4006 |
5 | | 05'58" (+00'23") | 992 / 4998 |
6 | | 06'22" (+00'47") | 1009 / 6008 |
7 | | 06'10" (+00'35") | 993 / 7002 |
8 | | 07'43" (+02'08") | 1006 / 8008 |
9 | | 06'33" (+00'58") | 1005 / 9014 |
10 | | 06'04" (+00'29") | 1005 / 10020 |
11 | | 05'41" (+00'06") | 994 / 11014 |
12 | | 05'37" (+00'02") | 1004 / 12019 |
13 | | 05'35" | 996 / 13015 |
14 | | 05'36" (+00'01") | 1001 / 14016 |
15 | | 05'37" (+00'02") | 171 / 14188 |
社區夜跑團練,嶺東~望高寮~瑞井~藍色公路2.5k處
7月累積里程 : 88.96 km
Android - samsung SM-N900U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'00" | 00:13'53" |
3 | 08'31" | 00:22'24" |
4 | 06'59" | 00:29'23" |
5 | 06'01" | 00:35'24" |
6 | 06'21" | 00:41'45" |
7 | 06'08" | 00:47'53" |
8 | 07'47" | 00:55'40" |
9 | 06'31" | 01:02'11" |
10 | 06'07" | 01:08'18" |
11 | 05'44" | 01:14'02" |
12 | 05'33" | 01:19'35" |
13 | 05'40" | 01:25'15" |
14 | 05'31" | 01:30'46" |
14.2 | 05'39" | 01:31'50" |